Meal that ranks in the 21th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Meal lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Everytable🔄 Availability checked weekly
Nutrition per serving
Protein23% · 32g
Carbs20% · 28g
Fat57% · 35g
5g
Fiber
1060mg
Sodium
5.5g
Protein / 100 cal
Per serving, as packaged by Everytable. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ allergen::Fish (Anchovy)✓ allergen::Milk✓ allergen::Soy✓ Calorie Conscious✓ Gluten Conscious✓ High Protein (30g+)✓ protein::Chicken
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
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A comforting homestyle favorite featuring tender herb-marinated roasted chicken served alongside creamy mashed potatoes whipped with butter and cream. Paired with savory sautéed spinach and finished with a rich cider gravy made with chicken broth, vegetables, herbs, and a touch of apple cider, this hearty meal deli...
Price: $8.95 · Category: Meal
allergen::Fish (Anchovy)allergen::Milkallergen::SoyCalorie ConsciousGluten ConsciousHigh Protein (30g+)protein::Chicken
How to prepare
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
