Trap Kitchen Curry Chicken
EverytableMeal
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories550
Total Fat29g
Total Carbohydrate56g
Dietary Fiber6g
Protein22g
Sodium770mg
Per serving, as packaged by Everytable. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 7th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
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✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Everytable🔄 Availability checked weekly
Nutrition per serving
Protein15% · 22g
Carbs39% · 56g
Fat46% · 29g
6g
Fiber
770mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by Everytable. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More protein than 7% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ allergen::Tree Nut (Coconut)✓ Calorie Conscious✓ Dairy Free✓ Gluten Conscious✓ Low Sodium (Sub 800mg)✓ Paleo✓ protein::Chicken
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
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With a shared mission, Trap Kitchen inspired our Jamaican curry chicken, roasted carrots, potatoes, baby spinach, and yellow curry sauce over brown rice
Price: $9.25 · Category: Meal
allergen::Tree Nut (Coconut)Calorie ConsciousDairy FreeGluten ConsciousLow Sodium (Sub 800mg)Paleoprotein::Chicken
How to prepare
Heat according to the package instructions (most Everytable items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Everytable menu · read our Everytable review · browse all meals.
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Frequently Asked Questions
How many calories in Everytable's Trap Kitchen Curry Chicken?
Trap Kitchen Curry Chicken has 550 calories per serving from Everytable.
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Brand: Everytable
Calories: 550 cal
Protein: 22g
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Would order again
