Skip to main content

Artisan Herb Chicken & Cauli Risotto

Artisan Herb Chicken & Cauli Risotto
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories490
Total Fat28g
Total Carbohydrate23g
Dietary Fiber7g
Protein35g
Sodium820mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 32th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
490CALORIES
Protein29% · 35g
Carbs19% · 23g
Fat52% · 28g
7g
Fiber
820mg
Sodium
7.1g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ Pork-free✓ Non-spicy✓ Fiber Filled✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Artisan Herb Chicken & Cauli Risotto? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Artisan Herb Chicken & Cauli Risottoadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
Be the first to rate this meal ↓
Tried this meal? Tap to rate it

019c24ed-8582-7a82-bb6c-109d10121837-c9e8805d

Nutrition Per Serving

490
kcal
Calories
35
g
Protein
23
g
Carbs
28
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinStay BalancedPork-freeNon-spicyFiber Filledgluten free

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

More Factor Meals

⭐ Rate This Meal

Have you tried Artisan Herb Chicken & Cauli Risotto? Leave a rating and let other Factor subscribers know what to expect.

↓ Share your thoughts in the comments below

📊 This meal has 490 calories — 44 cal below the Factor average (534 cal).

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Factor
Artisan Herb Chicken & Cauli Risotto

Review of Factor's Artisan Herb Chicken & Cauli Risotto. 490 calories, 35g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info makes Artisan Herb Chicken & Cauli Risotto one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 490 kcal alongside 35g of protein, placing it at about 25 percent of a typical daily calorie goal.

Risotto is an Italian rice dish cooked with broth until it reaches a creamy consistency. The broth can be derived from meat, fish or vegetables. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

490 Calories
35g Protein
23g Carbs
28g Fat
Daily calorie contribution25% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
High-protein goals
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Artisan Herb Chicken & Cauli Risotto is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Artisan Herb Chicken & Cauli Risotto?

Artisan Herb Chicken & Cauli Risotto contains 490 kcal and 35g of protein per serving, portioned as Review of Factor's Artisan Herb Chicken & Cauli Risotto. 490 calories, 35g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info.

Which meal service offers Artisan Herb Chicken & Cauli Risotto?

Artisan Herb Chicken & Cauli Risotto is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Artisan Herb Chicken & Cauli Risotto low carb?

Artisan Herb Chicken & Cauli Risotto is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Artisan Herb Chicken & Cauli Risotto take to prepare?

Artisan Herb Chicken & Cauli Risotto is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Artisan Herb Chicken & Cauli Risotto?+
Artisan Herb Chicken & Cauli Risotto has 490 calories per serving, with 35g protein, 23g carbs, 28g fat.
Is Artisan Herb Chicken & Cauli Risotto high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
What allergens does Artisan Herb Chicken & Cauli Risotto contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Artisan Herb Chicken & Cauli Risotto work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Stay Balanced, Pork-free, Non-spicy.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Braised Short Rib & Potatoes
🔥 520 cal · 💪 35g
No reviews yet — be first
Tomato Fennel Salmon
🔥 510 cal · 💪 35g
No reviews yet — be first
Garlic Herb Chicken & Tomato Braised Chickpeas
🔥 380 cal · 💪 35g
No reviews yet — be first
Diavolo Paprika Chicken Penne
🔥 540 cal · 💪 35g
No reviews yet — be first
African Style Chicken Peanut Curry
🔥 520 cal · 💪 35g
No reviews yet — be first
Poblano Cream Chicken Cavatappi
🔥 490 cal · 💪 35g
No reviews yet — be first

Browse meal delivery by category

Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
★ Rate this meal & add your photo

Frequently Asked Questions

How many calories in Factor's Artisan Herb Chicken & Cauli Risotto?

Artisan Herb Chicken & Cauli Risotto has 490 calories per serving from Factor.

How do you heat Factor's Artisan Herb Chicken & Cauli Risotto?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Artisan Herb Chicken & Cauli Risotto keto?

Yes — Factor tags Artisan Herb Chicken & Cauli Risotto as Keto/Low Carb (35g carbs or fewer per serving).

More Factor Meals You Might Like

Green Chile Queso & Chicken Thigh Fusilli
Calorie Smart550 calories · 27g protein · 47g carbs · 29g fat · $12.99/serving
Smothered Sausage alla Pizzaiola
Calorie Smart520 calories · 23g protein · 34g carbs · 34g fat · $12.99/serving
Korean Gochujang Salmon
Calorie Smart530 calories · 34g protein · 43g carbs · 25g fat · $12.99/serving
Meatball & Mozzarella Calzone
Calorie Smart540 calories · 24g protein · 58g carbs · 20g fat · $12.99/serving

Review this meal

You tried Artisan Herb Chicken & Cauli Risotto. Rate it below, no signup. Your review helps other diners choose.

Brand: Factor Calories: 490 cal Protein: 35g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
Browse
Top Cities
By Diet
Top Reviews
Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
Meal delivery by city: New York · Los Angeles · Chicago · Houston · Phoenix · Philadelphia · San Antonio · San Diego · Dallas · Miami · Atlanta · Boston · Seattle · Denver · Tampa · Orlando · Las Vegas · Charlotte · Columbus · Minneapolis
Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly