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Baja Shrimp

Baja Shrimp
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories440
Total Fat31g
Total Carbohydrate15g
Dietary Fiber5g
Protein22g
Sodium880mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 7th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
440CALORIES
Protein21% · 22g
Carbs14% · 15g
Fat65% · 31g
5g
Fiber
880mg
Sodium
5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More protein than 7% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Shellfish⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

440
kcal
Calories
22
g
Protein
15
g
Carbs
31
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartStay BalancedFlexitarianPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 440 calories94 cal below the Factor average (534 cal).

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Factor
Baja Shrimp

Review of Factor's Baja Shrimp. 440 calories, 22g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. makes Baja Shrimp one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 440 kcal alongside 22g of protein, placing it at about 22 percent of a typical daily calorie goal.

A shrimp is a common name typically used for crustaceans with an elongated body and a primarily swimming mode of locomotion. The name usually refers to decapods belonging to the Caridea or Dendrobranchiata, although some crustaceans outside this order are also referred to as "shrimp". [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

440 Calories
22g Protein
15g Carbs
31g Fat
Daily calorie contribution22% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Baja Shrimp is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Baja Shrimp?

Baja Shrimp contains 440 kcal and 22g of protein per serving, portioned as Review of Factor's Baja Shrimp. 440 calories, 22g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Baja Shrimp?

Baja Shrimp is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Baja Shrimp low carb?

Baja Shrimp is tagged as Low Carb, Calorie Smart, Stay Balanced, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Baja Shrimp take to prepare?

Baja Shrimp is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Baja Shrimp?+
Baja Shrimp has 440 calories per serving, with 22g protein, 15g carbs, 31g fat.
Is Baja Shrimp high in protein?+
It has 22g of protein per serving — moderate rather than high-protein.
What allergens does Baja Shrimp contain?+
It contains Shellfish, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Baja Shrimp work for?+
It is tagged Low Carb, Calorie Smart, Stay Balanced, Flexitarian, Pork-free, Non-spicy.
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Frequently Asked Questions

How many calories in Factor's Baja Shrimp?

Baja Shrimp has 440 calories per serving from Factor.

How do you heat Factor's Baja Shrimp?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Baja Shrimp keto?

Yes — Factor tags Baja Shrimp as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 440 cal Protein: 22g
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