Baked Tomato Feta Cavatappi
Want this Factor meal?
Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.
Menus rotate every week, so the current lineup will not last.
No spam, ever. Unsubscribe any time.
You are in. Check your inbox for the deal.
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Nutrition Per Serving
Meal Type & Dietary Info
Calorie SmartSodium SmartStay BalancedVegetarianFlexitarianPork-freeNon-spicyFiber Filledgluten free
How to Heat
Step 1
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
⭐ Rate This Meal
Have you tried Baked Tomato Feta Cavatappi? Leave a rating and let other Factor subscribers know what to expect.
↓ Share your thoughts in the comments below
Compare & Research
Find your meal service match
Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.
Baked Tomato Feta Cavatappi (Review of Factor's Baked Tomato Feta Cavatappi. 480 calories, 16g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info.) is a Calorie Smart meal from Factor. One serving provides 480 kcal with 16g of protein, representing about 24 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.
Cavatappi, also known as spirali, cellentani, amori, fusilli rigati, or curly mac, is macaroni formed in a helical tube shape. Certain areas of the US and Canada may also refer to it as "double elbows" or "scoobi doo" pasta, purportedly because of their resemblance to scoubidou. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Baked Tomato Feta Cavatappi is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Baked Tomato Feta Cavatappi?
Baked Tomato Feta Cavatappi contains 480 kcal and 16g of protein per serving, portioned as Review of Factor's Baked Tomato Feta Cavatappi. 480 calories, 16g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Baked Tomato Feta Cavatappi?
Baked Tomato Feta Cavatappi is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Baked Tomato Feta Cavatappi calorie smart?
Baked Tomato Feta Cavatappi is tagged as Calorie Smart, Sodium Smart, Stay Balanced, Vegetarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Baked Tomato Feta Cavatappi take to prepare?
Baked Tomato Feta Cavatappi is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
MealFan database
Protein ranking
16 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#7,292 of 7,999
More protein than 8% of meals
Within Factor
#456 of 482
More protein than 4% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
⭐ Leave a Review