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Baked Tomato Feta Cavatappi

Baked Tomato Feta Cavatappi
FactorCalorie Smart
✓ Available this week · Jul 20 – Jul 26, 2026
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✓ Under 500 cal
Nutrition Facts
Calories480
Total Fat28g
Total Carbohydrate47g
Dietary Fiber8g
Protein16g
Sodium650mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 3th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
480CALORIES
Protein13% · 16g
Carbs37% · 47g
Fat50% · 28g
8g
Fiber
650mg
Sodium
3.3g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
3.3g /100cal
Leaner than 11% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
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Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ Calorie Smart✓ Sodium Smart✓ Stay Balanced✓ Vegetarian✓ Flexitarian✓ Pork-free✓ Non-spicy✓ Fiber Filled✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

480
kcal
Calories
16
g
Protein
47
g
Carbs
28
g
Fat

Meal Type & Dietary Info

Calorie SmartSodium SmartStay BalancedVegetarianFlexitarianPork-freeNon-spicyFiber Filledgluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 480 calories — 54 cal below the Factor average (534 cal).

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Factor
Baked Tomato Feta Cavatappi

Baked Tomato Feta Cavatappi (Review of Factor's Baked Tomato Feta Cavatappi. 480 calories, 16g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info.) is a Calorie Smart meal from Factor. One serving provides 480 kcal with 16g of protein, representing about 24 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

Cavatappi, also known as spirali, cellentani, amori, fusilli rigati, or curly mac, is macaroni formed in a helical tube shape. Certain areas of the US and Canada may also refer to it as "double elbows" or "scoobi doo" pasta, purportedly because of their resemblance to scoubidou. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

480 Calories
16g Protein
47g Carbs
28g Fat
Daily calorie contribution24% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌿 Vegetarian 🌾 Gluten-Free ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Vegetarians
Gluten-free diets
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Baked Tomato Feta Cavatappi is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Baked Tomato Feta Cavatappi?

Baked Tomato Feta Cavatappi contains 480 kcal and 16g of protein per serving, portioned as Review of Factor's Baked Tomato Feta Cavatappi. 480 calories, 16g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Baked Tomato Feta Cavatappi?

Baked Tomato Feta Cavatappi is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Baked Tomato Feta Cavatappi calorie smart?

Baked Tomato Feta Cavatappi is tagged as Calorie Smart, Sodium Smart, Stay Balanced, Vegetarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Baked Tomato Feta Cavatappi take to prepare?

Baked Tomato Feta Cavatappi is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Baked Tomato Feta Cavatappi?+
Baked Tomato Feta Cavatappi has 480 calories per serving, with 16g protein, 47g carbs, 28g fat.
Is Baked Tomato Feta Cavatappi high in protein?+
It has 16g of protein per serving — moderate rather than high-protein.
What allergens does Baked Tomato Feta Cavatappi contain?+
It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Baked Tomato Feta Cavatappi work for?+
It is tagged Calorie Smart, Sodium Smart, Stay Balanced, Vegetarian, Flexitarian, Pork-free.
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Frequently Asked Questions

How many calories in Factor's Baked Tomato Feta Cavatappi?

Baked Tomato Feta Cavatappi has 480 calories per serving from Factor.

How do you heat Factor's Baked Tomato Feta Cavatappi?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Baked Tomato Feta Cavatappi vegan?

Yes — Factor tags Baked Tomato Feta Cavatappi as Vegan. It contains no animal products.

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Brand: Factor Calories: 480 cal Protein: 16g
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