Cavatappi & Italian Style Pork Ragu

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FactorCalorie Smart
✓ Available this week · Jun 8 – Jun 14, 2026
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✓ Under 500 cal
Nutrition Facts
Calories440
Total Fat20g
Total Carbohydrate45g
Dietary Fiber9g
Protein25g
Sodium880mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 10th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
440CALORIES
Protein22% · 25g
Carbs39% · 45g
Fat39% · 20g
9g
Fiber
880mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More protein than 10% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Eggs
Dietary ✓ Calorie Smart✓ Stay Balanced✓ Non-spicy✓ Dairy-free✓ Fiber Filled✓ GLP-1 Balance✓ gluten free✓ GLP-1 Support
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

440
kcal
Calories
25
g
Protein
45
g
Carbs
20
g
Fat

Meal Type & Dietary Info

Calorie SmartStay BalancedNon-spicyDairy-freeFiber FilledGLP-1 Balancegluten freeGLP-1 Support

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 440 calories — 94 cal below the Factor average (534 cal).

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Factor
Cavatappi & Italian Style Pork Ragu

Cavatappi & Italian Style Pork Ragu is a Calorie Smart dish from Factor. Each portion contains 440 kcal and 25 grams of protein, covering roughly 22 percent of a standard 2,000 calorie daily target.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

440 Calories
25g Protein
45g Carbs
20g Fat
Daily calorie contribution22% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥛 Dairy-Free 🌾 Gluten-Free ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Cavatappi & Italian Style Pork Ragu is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Cavatappi & Italian Style Pork Ragu?

Cavatappi & Italian Style Pork Ragu contains 440 kcal and 25g of protein per serving.

Which meal service offers Cavatappi & Italian Style Pork Ragu?

Cavatappi & Italian Style Pork Ragu is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Cavatappi & Italian Style Pork Ragu calorie smart?

Cavatappi & Italian Style Pork Ragu is tagged as Calorie Smart, Stay Balanced, Non-spicy, Dairy-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Cavatappi & Italian Style Pork Ragu take to prepare?

Cavatappi & Italian Style Pork Ragu is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Cavatappi & Italian Style Pork Ragu?+
Cavatappi & Italian Style Pork Ragu has 440 calories per serving, with 25g protein, 45g carbs, 20g fat.
Is Cavatappi & Italian Style Pork Ragu high in protein?+
It has 25g of protein per serving — moderate rather than high-protein.
What allergens does Cavatappi & Italian Style Pork Ragu contain?+
It contains Eggs. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Cavatappi & Italian Style Pork Ragu work for?+
It is tagged Calorie Smart, Stay Balanced, Non-spicy, Dairy-free, Fiber Filled, GLP-1 Balance.
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