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Homestyle Chicken & Gravy

Homestyle Chicken & Gravy
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ High protein
Nutrition Facts
Calories520
Total Fat26g
Total Carbohydrate28g
Dietary Fiber5g
Protein40g
Sodium890mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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6.7/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 51th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Calorie Smart lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
520CALORIES
Protein32% · 40g
Carbs22% · 28g
Fat46% · 26g
5g
Fiber
890mg
Sodium
7.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
7.7g /100cal
Leaner than 96% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ High Protein✓ Stay Balanced✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

520
kcal
Calories
40
g
Protein
28
g
Carbs
26
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinStay BalancedPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 520 calories — 14 cal below the Factor average (534 cal).

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Factor
Homestyle Chicken & Gravy

Review of Factor's Homestyle Chicken & Gravy. 520 calories, 40g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. makes Homestyle Chicken & Gravy one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 520 kcal alongside 40g of protein, placing it at about 26 percent of a typical daily calorie goal.

Gravy is a sauce made from the juices of meats and vegetables that run naturally during cooking and often thickened with thickeners for added texture. The gravy may be further coloured and flavoured with gravy salt or gravy browning or bouillon cubes. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

520 Calories
40g Protein
28g Carbs
26g Fat
Daily calorie contribution26% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Homestyle Chicken & Gravy is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Homestyle Chicken & Gravy?

Homestyle Chicken & Gravy contains 520 kcal and 40g of protein per serving, portioned as Review of Factor's Homestyle Chicken & Gravy. 520 calories, 40g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Homestyle Chicken & Gravy?

Homestyle Chicken & Gravy is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Homestyle Chicken & Gravy low carb?

Homestyle Chicken & Gravy is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Homestyle Chicken & Gravy take to prepare?

Homestyle Chicken & Gravy is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Homestyle Chicken & Gravy?+
Homestyle Chicken & Gravy has 520 calories per serving, with 40g protein, 28g carbs, 26g fat.
Is Homestyle Chicken & Gravy high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
What allergens does Homestyle Chicken & Gravy contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Homestyle Chicken & Gravy work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Stay Balanced, Pork-free, Non-spicy.
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Frequently Asked Questions

How many calories in Factor's Homestyle Chicken & Gravy?

Homestyle Chicken & Gravy has 520 calories per serving from Factor.

How do you heat Factor's Homestyle Chicken & Gravy?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Homestyle Chicken & Gravy keto?

Yes — Factor tags Homestyle Chicken & Gravy as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 520 cal Protein: 40g
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