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Miso Edamame Tofu Salad

Miso Edamame Tofu Salad
FactorCalorie Smart
✓ Available this week · Aug 10 to Aug 16, 2026
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✓ Under 500 cal
Nutrition Facts
Calories430
Total Fat23g
Total Carbohydrate44g
Dietary Fiber9g
Protein16g
Sodium670mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
See it at Factor →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced calorie smart that ranks in the 3th percentile for protein.
Value3/5
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More total protein than 3% of 1,474 meals
Protein density
3.7g /100cal
More protein per calorie than 17% of meals
Protein value
$0.81 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Sesame⚠ Soy⚠ Tree Nuts
Dietary ✓ Pork-free✓ Dairy-free✓ Gluten Free✓ Non-spicy✓ Vegan
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Miso Edamame Tofu Salad
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Nutrition Per Serving

430
kcal
Calories
16
g
Protein
44
g
Carbs
23
g
Fat

Meal Type & Dietary Info

Pork-freeDairy-freeFiber Filledineligible-recogluten freeNon-spicySaladsCalorie SmartVeganStay BalancedSodium Smart

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 430 calories, 104 cal below the Factor average (534 cal).

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Factor
Miso Edamame Tofu Salad

Miso Edamame Tofu Salad is a Calorie Smart dish from Factor. Each portion contains 430 kcal and 16 grams of protein, covering roughly 22 percent of a standard 2,000 calorie daily target.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution22% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥛 Dairy-Free 🌾 Gluten-Free 🌱 Vegan ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
⚠ Not ideal for
High-protein requirements

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Miso Edamame Tofu Salad is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Miso Edamame Tofu Salad?

Miso Edamame Tofu Salad contains 430 kcal and 16g of protein per serving.

Which meal service offers Miso Edamame Tofu Salad?

Miso Edamame Tofu Salad is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Miso Edamame Tofu Salad pork-free?

Miso Edamame Tofu Salad is tagged as Pork-free, Dairy-free, Fiber Filled, ineligible-reco on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Miso Edamame Tofu Salad take to prepare?

Miso Edamame Tofu Salad is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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