Pesto Chicken & Quinoa
Nutrition Per Serving
Meal Type & Dietary Info
High ProteinFlexitarianPork-freeNon-spicyGLP-1 BalanceStrengthgluten free
How to Heat
Step 1
Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.
Step 2
Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.
About Factor
Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.
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Pesto Chicken & Quinoa (Review of Factor's Pesto Chicken & Quinoa. 610 calories, 43g protein — High Protein. Ingredients, heating instructions, and full nutrition info.) is a High Protein meal from Factor. One serving provides 610 kcal with 43g of protein, representing about 31 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.
Quinoa is a flowering plant in the amaranth family. It is an herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are high in protein, dietary fiber, B vitamins and dietary minerals especially potassium and magnesium in amounts greater than in many grains. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Pesto Chicken & Quinoa is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Pesto Chicken & Quinoa?
Pesto Chicken & Quinoa contains 610 kcal and 43g of protein per serving, portioned as Review of Factor's Pesto Chicken & Quinoa. 610 calories, 43g protein — High Protein. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Pesto Chicken & Quinoa?
Pesto Chicken & Quinoa is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Pesto Chicken & Quinoa high protein?
Pesto Chicken & Quinoa is tagged as High Protein, Flexitarian, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Pesto Chicken & Quinoa take to prepare?
Pesto Chicken & Quinoa is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
Sources: Wikipedia
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Frequently Asked Questions
How many calories in Factor's Pesto Chicken & Quinoa?
Pesto Chicken & Quinoa has 610 calories per serving from Factor.
How do you heat Factor's Pesto Chicken & Quinoa?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
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