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Sicilian Style Caponata Chicken

Sicilian Style Caponata Chicken
FactorCalorie Smart
✓ Available this week · Aug 10 to Aug 16, 2026
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✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories390
Total Fat17g
Total Carbohydrate19g
Dietary Fiber6g
Protein39g
Sodium680mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
See it at Factor →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced calorie smart that packs 10g of protein per 100 calories, among the most protein dense we track.
Value3/5
Protein4/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Protein without the calories✓ Lower carb plans
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More total protein than 48% of 1,474 meals
Protein density
10g /100cal
More protein per calorie than 99% of meals
Protein value
$0.33 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Tree Nuts
Dietary ✓ Low Carb✓ High Protein✓ Pork-free✓ Non-spicy✓ Dairy-free✓ Mediterranean Diet✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Sicilian Style Caponata Chicken
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Nutrition Per Serving

390
kcal
Calories
39
g
Protein
19
g
Carbs
17
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeNon-spicyDairy-freeFiber FilledGLP-1 BalanceMediterranean Dietgluten freeGLP-1 Support

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 390 calories, 144 cal below the Factor average (534 cal).

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Factor
Sicilian Style Caponata Chicken

Sicilian Style Caponata Chicken, served Review of Factor's Sicilian-Style Caponata Chicken. 390 calories, 39g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info., is a Calorie Smart dish from Factor. Each portion contains 390 kcal and 39 grams of protein, covering roughly 20 percent of a standard 2,000 calorie daily target.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution20% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🥛 Dairy-Free 🌾 Gluten-Free ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
High-protein goals
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Sicilian Style Caponata Chicken is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Sicilian Style Caponata Chicken?

Sicilian Style Caponata Chicken contains 390 kcal and 39g of protein per serving, portioned as Review of Factor's Sicilian-Style Caponata Chicken. 390 calories, 39g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Sicilian Style Caponata Chicken?

Sicilian Style Caponata Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Sicilian Style Caponata Chicken low carb?

Sicilian Style Caponata Chicken is tagged as Low Carb, Calorie Smart, High Protein, Sodium Smart on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Sicilian Style Caponata Chicken take to prepare?

Sicilian Style Caponata Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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