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Tomato Fennel Salmon

Tomato Fennel Salmon
FactorCalorie Smart
✓ Available this week · Aug 10 to Aug 16, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories510
Total Fat26g
Total Carbohydrate25g
Dietary Fiber7g
Protein35g
Sodium590mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
See it at Factor →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced calorie smart that ranks in the 32th percentile for protein.
Value3/5
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ Calorie Smart lovers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More total protein than 32% of 1,474 meals
Protein density
6.9g /100cal
More protein per calorie than 90% of meals
Protein value
$0.37 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains ⚠ Fish
Dietary ✓ Low Carb✓ Spicy✓ High Protein✓ Pork-free✓ Dairy-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Tomato Fennel Salmon
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Nutrition Per Serving

510
kcal
Calories
35
g
Protein
25
g
Carbs
26
g
Fat

Meal Type & Dietary Info

Low CarbSpicyCalorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeDairy-freeFiber FilledGLP-1 Balancegluten freeGLP-1 Support

How to Heat

1

Step 1

Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.

2

Step 2

Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.

About Factor

Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.

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📊 This meal has 510 calories, 24 cal below the Factor average (534 cal).

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Factor
Tomato Fennel Salmon

Among the Calorie Smart dishes in Factor's lineup, Tomato Fennel Salmon with Review of Factor's Tomato Fennel Salmon. 510 calories, 35g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 510 kcal per serving, with 35g protein, enough to cover roughly 26 percent of a 2,000 calorie day.

Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution26% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🥛 Dairy-Free 🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Tomato Fennel Salmon is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Tomato Fennel Salmon?

Tomato Fennel Salmon contains 510 kcal and 35g of protein per serving, portioned as Review of Factor's Tomato Fennel Salmon. 510 calories, 35g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Tomato Fennel Salmon?

Tomato Fennel Salmon is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Tomato Fennel Salmon low carb?

Tomato Fennel Salmon is tagged as Low Carb, Spicy, Calorie Smart, High Protein on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Tomato Fennel Salmon take to prepare?

Tomato Fennel Salmon is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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