Flank Steaks & Cheesy Homemade Biscuits
Blue ApronBeef
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
Nutrition Facts
2 serving(s)
Calories640
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
Beef that 31% lighter than the average beef meal.
Lightness3/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Beef loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
640
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Flank Steak
8 oz Broccoli
½ cup Biscuit Mix
¼ cup Sour Cream
2 tbsp Soy Glaze
2 tbsp Vegetarian Worcestershire Sauce
2 oz Shredded Monterey Jack Cheese
How to make it
1
Preheat the oven to 425°F. Rinse and dry all produce. Trim the broccoli stem and cut into small florets. In a bowl, combine the soy glaze, Worcestershire sauce, and 1/4 cup water (1/2 cup for 4 servings); season if desired.
2
Line a sheet pan with foil. Spread the broccoli, drizzle with olive oil, season if desired, and toss to coat. Roast 14-18 minutes until browned and fork-tender. Air fryer option: 375°F for 7-9 minutes.
3
In a bowl, combine the biscuit mix, sour cream, half the Monterey Jack, and 1 tablespoon water (2 tbsp for 4 servings). Gently stir until just combined — do not overmix. Lightly oil a sheet pan. Scoop into 2 equal dollops (4 for 4 servings); top with the remaining Monterey Jack. Bake 14-16 minutes until set and cooked through.
4
Pat the steaks dry; season both sides with salt and pepper. Heat a drizzle of olive oil in a nonstick pan over medium-high. Cook 4-6 minutes per side for medium-rare (125°F) or to your desired doneness. Transfer to a board and rest 5 minutes. USDA minimum: 145°F for steak. Slice crosswise against the grain. Leave the fond.
5
Add the sauce to the pan of fond (it may spatter). Cook over medium-high, stirring frequently and scraping up the fond, 2-3 minutes until slightly reduced. For thicker cook longer; for thinner add water 1 tablespoon at a time. Season with pepper. Serve the sliced steaks with the biscuits and roasted broccoli. Top the steaks with the sauce.
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Blue Apron
Flank Steaks & Cheesy Homemade Biscuits
With Roasted Broccoli makes Flank Steaks & Cheesy Homemade Biscuits one of the Beef options in Blue Apron's rotating weekly lineup.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Preheat the oven to 425°F. Rinse and dry all produce. Trim the broccoli stem and cut into small florets. In a bowl, combine the soy glaze, Worcestershire sauce, and 1/4 cup water (1/2 cup for 4 servings); season if desired.
- Line a sheet pan with foil. Spread the broccoli, drizzle with olive oil, season if desired, and toss to coat. Roast 14-18 minutes until browned and fork-tender. Air fryer option: 375°F for 7-9 minutes.
- In a bowl, combine the biscuit mix, sour cream, half the Monterey Jack, and 1 tablespoon water (2 tbsp for 4 servings). Gently stir until just combined — do not overmix. Lightly oil a sheet pan. Scoop into 2 equal dollops (4 for 4 servings); top with the remaining Monterey Jack. Bake 14-16 minutes until set and cooked through.
- Pat the steaks dry; season both sides with salt and pepper. Heat a drizzle of olive oil in a nonstick pan over medium-high. Cook 4-6 minutes per side for medium-rare (125°F) or to your desired doneness. Transfer to a board and rest 5 minutes. USDA minimum: 145°F for steak. Slice crosswise against the grain. Leave the fond.
- Add the sauce to the pan of fond (it may spatter). Cook over medium-high, stirring frequently and scraping up the fond, 2-3 minutes until slightly reduced. For thicker cook longer; for thinner add water 1 tablespoon at a time. Season with pepper. Serve the sliced steaks with the biscuits and roasted broccoli. Top the steaks with the sauce.
Flank Steaks & Cheesy Homemade Biscuits is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Flank Steaks & Cheesy Homemade Biscuits?
Flank Steaks & Cheesy Homemade Biscuits is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Flank Steaks & Cheesy Homemade Biscuits american?
Flank Steaks & Cheesy Homemade Biscuits is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Flank Steaks & Cheesy Homemade Biscuits take to prepare?
Flank Steaks & Cheesy Homemade Biscuits is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
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Frequently Asked Questions
How many calories in Blue Apron's Flank Steaks & Cheesy Homemade Biscuits?
Flank Steaks & Cheesy Homemade Biscuits has 640 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 640 cal
Servings: 2
Pre-filled from our kitchen database · Flank Steak, Broccoli, Biscuit Mix, Sour Cream, Soy Glaze, Vegetarian Worcestershire Sauce, Shredded Monterey Jack Cheese
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