Chana Masala with Yellow Rice
Fresh Meal PlanVegan
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories394
Total Fat6g
Total Carbohydrate74g
Protein11g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Vegan that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Vegan lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein11% · 11g
Carbs75% · 74g
Fat14% · 6g
2.8g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
2.8g /100cal
Leaner than 6% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Chickpeas✓ Chili Powder✓ Cilantro✓ Cumin✓ Garam Masala✓ Garlic✓ Ginger✓ Green Chilis✓ Lemon✓ Olive Oil✓ Onions✓ Sea Salt
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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An indian classic and vegan friendly! Chana Masala is a curried chickpea dish, with fragrant spices, tomato, onion this dish is flavorful, not too spicy and extremely satisfying!
Price: $14.29 · Category: Vegan
ChickpeasChili PowderCilantroCuminGaram MasalaGarlicGingerGreen ChilisLemonOlive OilOnionsSea Salt
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Chana Masala with Yellow Rice?
Chana Masala with Yellow Rice has 394 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 394 cal
Protein: 11g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
