An indian classic and vegan friendly! Chana Masala is a curried chickpea dish, with fragrant spices, tomato, onion this dish is flavorful, not too spicy and extremely satisfying!
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 1,474 meals
Protein density
2.8g /100cal
More protein per calorie than 6% of meals
Protein value
$1.30 /g protein
At $14.29 a serving. Services we track run $0.16 to $1.19 per gram of protein
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Not on the current menu Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.
An indian classic and vegan friendly! Chana Masala is a curried chickpea dish, with fragrant spices, tomato, onion this dish is flavorful, not too spicy and extremely satisfying!
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Fresh Meal PlanChana Masala with Yellow RiceThis meal
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