Vegan Mushroom Marsala
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Nutrition Per Serving
Meal Type & Dietary Info
VeganCalorie SmartStay BalancedFlexitarianPork-freeNon-spicyDairy-freeFiber Filledgluten free
How to Heat
Step 1
Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.
Step 2
Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.
About Factor
Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.
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Factor puts Vegan Mushroom Marsala on the menu as a Vegan dish that holds up on a weeknight without asking much of the cook. At 370 kcal per serving and 7g of protein, the numbers fit most balanced eating frameworks without adjustment.
Marsala is a city and comune located in the Province of Trapani in the westernmost part of Sicily. With a population of 79,693, Marsala is the fifth largest city in Sicily. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Vegan Mushroom Marsala is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Vegan Mushroom Marsala?
Vegan Mushroom Marsala contains 370 kcal and 7g of protein per serving.
Which meal service offers Vegan Mushroom Marsala?
Vegan Mushroom Marsala is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Vegan Mushroom Marsala vegan?
Vegan Mushroom Marsala is tagged as Vegan, Calorie Smart, Stay Balanced, Flexitarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Vegan Mushroom Marsala take to prepare?
Vegan Mushroom Marsala is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| FactorVegan Mushroom MarsalaThis meal | 370 | 7g | 49g | ✓ $12.99 | $1.86 |
| Fresh Meal PlanAutumn Veggie Loaf & Spicy Cranberry Glaze › | 260 | 7g | 31g | $14.29 | $2.04 |
| FactorSuperfood Bar › | ✓ 220 | 6g | ✓ 14g | ✓ $12.99 | $2.17 |
| Fresh Meal PlanKung Pao Vegetables with Rice Noodles › | 330 | 8g | 70g | $14.29 | $1.79 |
| TrifectaHot & Sweet Rice and Beans › | 400 | ✓ 16g | 59g | $13.99 | ✓ $0.87 |
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MealFan database
Protein ranking
7 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#6,531 of 6,703
More protein than 2% of meals
Within Factor
#431 of 434
More protein than 1% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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