Cheesy Bacon Ranch Chicken
Fresh Meal PlanKeto
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories413
Total Fat21g
Total Carbohydrate3g
Protein53g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
8/ 10
MealFan's take
Solid choice
Keto that ranks in the 87th percentile for protein.
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Keto loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein51% · 53g
Carbs3% · 3g
Fat46% · 21g
12.8g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More protein than 87% of 1,474 meals
Protein density
12.8g /100cal
Leaner than 100% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Cheddar Cheese✓ Chicken Breast✓ Pork Bacon✓ Ranch Dressing✓ Squash✓ Zucchini
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Your new favorite keto meal! Tenderly cooked chicken breast flavored with ranch seasoning. Smothered with a deliciously cheesy coating and wrapped in bacon. With a side of slow roasted zucchini and squash medley, this yummy chicken meal is sure to make your mouth water and have you wanting to order it again and again.
Price: $14.29 · Category: Keto
Cheddar CheeseChicken BreastPork BaconRanch DressingSquashZucchini
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Cheesy Bacon Ranch Chicken?
Cheesy Bacon Ranch Chicken has 413 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 413 cal
Protein: 53g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
