Grilled Filet Mignon & Creamy Parmesan Shrimp
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Nutrition Per Serving
Meal Type & Dietary Info
KetoPork-freeNon-spicyineligible-recogluten free
How to Heat
Step 1
Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.
Step 2
Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.
About Factor
Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.
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Among the Keto dishes in Factor's lineup, Grilled Filet Mignon & Creamy Parmesan Shrimp is one of the more straightforward options to prepare. It comes in at 690 kcal per serving, with 49g protein, enough to cover roughly 35 percent of a 2,000 calorie day.
A shrimp is a common name typically used for crustaceans with an elongated body and a primarily swimming mode of locomotion. The name usually refers to decapods belonging to the Caridea or Dendrobranchiata, although some crustaceans outside this order are also referred to as "shrimp". [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Grilled Filet Mignon & Creamy Parmesan Shrimp is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Grilled Filet Mignon & Creamy Parmesan Shrimp?
Grilled Filet Mignon & Creamy Parmesan Shrimp contains 690 kcal and 49g of protein per serving.
Which meal service offers Grilled Filet Mignon & Creamy Parmesan Shrimp?
Grilled Filet Mignon & Creamy Parmesan Shrimp is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Grilled Filet Mignon & Creamy Parmesan Shrimp keto?
Grilled Filet Mignon & Creamy Parmesan Shrimp is tagged as Keto, Pork-free, Non-spicy, ineligible-reco on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Grilled Filet Mignon & Creamy Parmesan Shrimp take to prepare?
Grilled Filet Mignon & Creamy Parmesan Shrimp is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| FactorGrilled Filet Mignon & Creamy Parmesan ShrimpThis meal | 690 | 49g | 13g | ✓ $12.99 | $0.27 |
| Fresh Meal PlanCreamy Cajun Shrimp › | ✓ 550 | 49g | 18g | $14.29 | $0.29 |
| Fresh Meal PlanPeach BBQ Chicken Thighs › | 609 | ✓ 50g | ✓ 10g | $14.29 | $0.29 |
| FactorCheesy Bacon Ranch Shredded Chicken › | 700 | ✓ 50g | 16g | ✓ $12.99 | ✓ $0.26 |
| TrifectaBunless Turkey Pesto Sliders › | 720 | 47g | 13g | $13.99 | $0.30 |
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MealFan database
Protein ranking
49 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#921 of 6,703
More protein than 85% of meals
Within Factor
#4 of 434
More protein than 99% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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