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Chicken Alfredo

Chicken Alfredo
Fresh Meal PlanKeto

The worst part about spaghetti squash noodles is the long wait to prepare them; have no fear, this delicious dish only take 3 minutes, and only contains 6g carbohydrates!

✓ Available this week · Sep 14 to Sep 20, 2026
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✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories498
Total Fat34g
Total Carbohydrate6g
Protein42g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
See it at Fresh Meal Plan →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A premium keto that 6% lighter than the average keto meal and ranks in the 64th percentile for protein.
Value2/5
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Lower carb plans✓ Keto lovers
See it at Fresh Meal Plan →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
64th pctl
More total protein than 64% of 7,411 meals
Protein density
8.4g /100cal
More protein per calorie than 91% of meals
Protein value
$0.34 /g protein
At $14.29 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Keto average
6% lighter
This498
Avg530
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Chicken✓ Chicken Breast✓ Dairy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Chicken Alfredo
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

The worst part about spaghetti squash noodles is the long wait to prepare them; have no fear, this delicious dish only take 3 minutes, and only contains 6g carbohydrates!

Price: $14.29 · Category: Keto

View Chicken Alfredo on Fresh Meal Plan

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Fresh Meal PlanChicken AlfredoThis meal49842g✓ 6g$14.29$0.34
FactorChicken Florentine ›66042g13g✓ $12.99✓ $0.31
FactorLoaded Bacon & Spinach Shredded Chicken ›63042g15g✓ $12.99✓ $0.31
Fresh Meal PlanBourbon Chicken ›✓ 26041g9g$14.29$0.35
Chicken Alfredo has the fewest carbs of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in Chicken Alfredo?+
Chicken Alfredo has 498 calories per serving, with 42g protein, 6g carbs, 34g fat.
Is Chicken Alfredo high in protein?+
Yes. It delivers 42g of protein per serving, which we count as high protein.
Does Chicken Alfredo list its allergens?+
Fresh Meal Plan does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Chicken Alfredo cost?+
It runs about $14.29 per serving through Fresh Meal Plan.
What diets does Chicken Alfredo work for?+
Based on its macros it fits high protein, low carb, keto-friendly, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

42 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#2,454 of 7,411

More protein than 64% of meals

64%

Within Fresh Meal Plan

#57 of 236

More protein than 75% of Fresh Meal Plan meals

75%

Updated as the catalog grows. Meals without reported protein are excluded.

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