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Sun Dried Tomato Chicken

Sun Dried Tomato Chicken
FactorKeto
✓ Available this week · Jul 6 – Jul 12, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories740
Total Fat50g
Total Carbohydrate17g
Dietary Fiber3g
Protein41g
Sodium970mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Keto that ranks in the 54th percentile for protein.
Protein3/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Keto lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
740CALORIES
Protein24% · 41g
Carbs10% · 17g
Fat66% · 50g
3g
Fiber
970mg
Sodium
5.5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Keto✓ Pork-free✓ Non-spicy✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

740
kcal
Calories
41
g
Protein
17
g
Carbs
50
g
Fat

Meal Type & Dietary Info

KetoPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 740 calories — 206 cal above the Factor average (534 cal).

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Factor
Sun Dried Tomato Chicken

Sun Dried Tomato Chicken one of the Keto options in Factor's rotating weekly lineup. The serving delivers 740 kcal alongside 41g of protein, placing it at about 37 percent of a typical daily calorie goal.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

740 Calories
41g Protein
17g Carbs
50g Fat
Daily calorie contribution37% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥑 Keto 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Sun Dried Tomato Chicken is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Sun Dried Tomato Chicken?

Sun Dried Tomato Chicken contains 740 kcal and 41g of protein per serving.

Which meal service offers Sun Dried Tomato Chicken?

Sun Dried Tomato Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Sun Dried Tomato Chicken keto?

Sun Dried Tomato Chicken is tagged as Keto, Pork-free, Non-spicy, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Sun Dried Tomato Chicken take to prepare?

Sun Dried Tomato Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Sun Dried Tomato Chicken?+
Sun Dried Tomato Chicken has 740 calories per serving, with 41g protein, 17g carbs, 50g fat.
Is Sun Dried Tomato Chicken high in protein?+
Yes. It delivers 41g of protein per serving, which we count as high-protein.
What allergens does Sun Dried Tomato Chicken contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Sun Dried Tomato Chicken work for?+
It is tagged Keto, Pork-free, Non-spicy, gluten free.
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Frequently Asked Questions

How many calories in Factor's Sun Dried Tomato Chicken?

Sun Dried Tomato Chicken has 740 calories per serving from Factor.

How do you heat Factor's Sun Dried Tomato Chicken?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Sun Dried Tomato Chicken keto?

Yes — Factor tags Sun Dried Tomato Chicken as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 740 cal Protein: 41g
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