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Sun Dried Tomato Chicken

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Sun Dried Tomato Chicken
FactorKeto
✓ Brand listing checked 2026-09-14
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✓ High protein✓ Low carb
Nutrition Facts
Calories700
Total Fat50g
Total Carbohydrate18g
Dietary Fiber3g
Protein42g
Sodium1120mg
Per serving, as packaged by Factor. Saturated fat: 26g · Sugars: 9g · Cholesterol: 250mg. Brand source checked 2026-09-14.
See it at Factor →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced keto that 32% heavier than the average keto meal and ranks in the 64th percentile for protein.
Value3/5
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans✓ Keto lovers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-14.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
64th pctl
More total protein than 64% of 7,411 meals
Protein density
6g /100cal
More protein per calorie than 65% of meals
Protein value
$0.31 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Keto average
32% heavier
This700
Avg530
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Keto✓ Pork-free✓ Non-spicy✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Chicken Breast with Rib Meat
Yellow Squash
Heavy Cream
Spinach
Onions
Grated Parmesan Cheese
Water
Olive Pomace Oil
Whole Milk
Sun-Dried Tomatoes
Garlic
Brown Chicken Stock
Sea Salt
Red Wine Vinegar
Granulated Onion
Italian Seasoning
Black Pepper
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Sun Dried Tomato Chicken
★★★★★ 51 services reviewed · Scores never for sale

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019c43b4-6f5e-786a-b56a-2ae2efdebc5c-b0e27235

Nutrition Per Serving

740
kcal
Calories
41
g
Protein
17
g
Carbs
50
g
Fat

Meal Type & Dietary Info

KetoPork-freeNon-spicygluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 740 calories, 206 cal above the Factor average (534 cal).

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Factor
Sun Dried Tomato Chicken

Sun Dried Tomato Chicken one of the Keto options in Factor's rotating weekly lineup. The serving delivers 740 kcal alongside 41g of protein, placing it at about 37 percent of a typical daily calorie goal.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution37% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🥑 Keto 🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Sun Dried Tomato Chicken is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Sun Dried Tomato Chicken?

Sun Dried Tomato Chicken contains 740 kcal and 41g of protein per serving.

Which meal service offers Sun Dried Tomato Chicken?

Sun Dried Tomato Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Sun Dried Tomato Chicken keto?

Sun Dried Tomato Chicken is tagged as Keto, Pork-free, Non-spicy, gluten free on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Sun Dried Tomato Chicken take to prepare?

Sun Dried Tomato Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
FactorSun Dried Tomato ChickenThis meal70042g18g✓ $12.99✓ $0.31
Fresh Meal PlanChicken Alfredo ›49842g✓ 6g$14.29$0.34
FactorCreamy Dijon Pork Tenderloin ›63041g17g✓ $12.99$0.32
Fresh Meal PlanMojo Pork with Cauliflower Mac & Cheese ›✓ 295✓ 43g✓ 6g$14.29$0.33
TrifectaChicken Tender Parmesan ›50039g11g$13.99$0.36
⭐ Sun Dried Tomato Chicken has the lowest price per serving and the best protein value of the 4 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

42 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,562 of 9,379

More protein than 59% of meals

59%

Within Factor

#60 of 530

More protein than 86% of Factor meals

86%

Updated as the catalog grows. Meals without reported protein are excluded.

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