Chicken Tikka Masala
Fresh Meal PlanKeto
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories426
Total Fat22g
Total Carbohydrate10g
Protein47g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Keto that ranks in the 73th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Keto loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein44% · 47g
Carbs9% · 10g
Fat47% · 22g
11g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
11g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Cauliflower✓ Chicken✓ Chicken Breast✓ Cilantro✓ Coconut Milk✓ Coconut Oil✓ Cream✓ Dairy✓ Garam Masala✓ Garlic✓ Ginger✓ Lime
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Did you know Tikka Malsala was actually invented in the UK, not India? Either way, our take brings you delicious cauliflower on the side with a delectable spiced curry sauce you might just want to lick off your plate.
Price: $14.29 · Category: Keto
CauliflowerChickenChicken BreastCilantroCoconut MilkCoconut OilCreamDairyGaram MasalaGarlicGingerLime
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Chicken Tikka Masala?
Chicken Tikka Masala has 426 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 426 cal
Protein: 47g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
