Cajun Spiced Salmon & Shrimp
Nutrition Per Serving
Meal Type & Dietary Info
KetoPork-freeNon-spicyineligible-recogluten free
How to Heat
Step 1
Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.
Step 2
Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.
About Factor
Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.
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Cajun Spiced Salmon & Shrimp, served Review of Factor's Cajun-Spiced Salmon & Shrimp. 750 calories, 47g protein — Keto. Ingredients, heating instructions, and full nutrition info., is a Keto dish from Factor. Each portion contains 750 kcal and 47 grams of protein, covering roughly 38 percent of a standard 2,000 calorie daily target.
A shrimp is a common name typically used for crustaceans with an elongated body and a primarily swimming mode of locomotion. The name usually refers to decapods belonging to the Caridea or Dendrobranchiata, although some crustaceans outside this order are also referred to as "shrimp". [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Cajun Spiced Salmon & Shrimp is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Cajun Spiced Salmon & Shrimp?
Cajun Spiced Salmon & Shrimp contains 750 kcal and 47g of protein per serving, portioned as Review of Factor's Cajun-Spiced Salmon & Shrimp. 750 calories, 47g protein — Keto. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Cajun Spiced Salmon & Shrimp?
Cajun Spiced Salmon & Shrimp is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Cajun Spiced Salmon & Shrimp keto?
Cajun Spiced Salmon & Shrimp is tagged as Keto, Pork-free, Non-spicy, ineligible-reco on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Cajun Spiced Salmon & Shrimp take to prepare?
Cajun Spiced Salmon & Shrimp is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
Sources: Wikipedia
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Frequently Asked Questions
How many calories in Factor's Cajun Spiced Salmon & Shrimp?
Cajun Spiced Salmon & Shrimp has 750 calories per serving from Factor.
How do you heat Factor's Cajun Spiced Salmon & Shrimp?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.
Is Factor's Cajun Spiced Salmon & Shrimp keto?
Yes — Factor tags Cajun Spiced Salmon & Shrimp as Keto/Low Carb (35g carbs or fewer per serving).
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