Ginger Soy Salmon Stir Fry
Fresh Meal PlanTraditional
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories367
Total Fat15g
Total Carbohydrate29g
Protein29g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Traditional that ranks in the 14th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Traditional lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein32% · 29g
Carbs32% · 29g
Fat36% · 15g
7.9g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
7.9g /100cal
Leaner than 96% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Asian Sauce✓ Cabbage✓ Carrots✓ Edamame✓ Quinoa✓ Salmon✓ Scallions
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Seared Atlantic salmon glazed with a sweet ginger soy sauce. Served over stir fried quinoa with fresh garden vegetables.
Price: $14.29 · Category: Traditional
Asian SauceCabbageCarrotsEdamameQuinoaSalmonScallions
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Ginger Soy Salmon Stir Fry?
Ginger Soy Salmon Stir Fry has 367 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 367 cal
Protein: 29g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
