Chicken Salad Wrap
Fresh Meal PlanTraditional
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories540
Total Fat20g
Total Carbohydrate40g
Protein50g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
8/ 10
MealFan's take
Solid choice
Traditional that ranks in the 82th percentile for protein.
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Traditional loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein37% · 50g
Carbs30% · 40g
Fat33% · 20g
9.3g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More protein than 82% of 1,474 meals
Protein density
9.3g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Carrots✓ Celery✓ Chia Seed✓ Chicken✓ Chicken Breast✓ Granola✓ Honey✓ Lettuce✓ Mayo✓ Peanut Butter✓ Plant Protein✓ Poultry
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Nothing canned here, we make this chicken salad from scratch to give you a delicious meal. Throw in a protein bite on the side and your grab and go lunch is covered.
Price: $14.29 · Category: Traditional
CarrotsCeleryChia SeedChickenChicken BreastGranolaHoneyLettuceMayoPeanut ButterPlant ProteinPoultry
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Chicken Salad Wrap?
Chicken Salad Wrap has 540 calories per serving from Fresh Meal Plan.
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