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Seared Tenderloin and Wild Mushroom Stroganoff

Seared Tenderloin and Wild Mushroom Stroganoff
Fresh Meal PlanKeto

A new favorite! Seared Tenderloin smothered with an intensely savory flavored wild mushroom sauce, melded with rich and slightly tangy sour cream.

✓ Available this week · Sep 21 to Sep 27, 2026
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✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories328
Total Fat12g
Total Carbohydrate11g
Protein44g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
See it at Fresh Meal Plan →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A premium keto that 38% lighter than the average keto meal and ranks in the 70th percentile for protein.
Value2/5
Protein5/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Protein without the calories✓ Lower carb plans
See it at Fresh Meal Plan →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
70th pctl
More total protein than 70% of 7,411 meals
Protein density
13.4g /100cal
More protein per calorie than 99% of meals
Protein value
$0.32 /g protein
At $14.29 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Keto average
38% lighter
This328
Avg530
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Seared Tenderloin and Wild Mushroom Stroganoff
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

A new favorite! Seared Tenderloin smothered with an intensely savory flavored wild mushroom sauce, melded with rich and slightly tangy sour cream. All of these flavors combined make this dish, irresistibly appealing.

Price: $14.29 · Category: Keto

View Seared Tenderloin and Wild Mushroom Stroganoff on Fresh Meal Plan

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Fresh Meal PlanSeared Tenderloin and Wild Mushroom StroganoffThis meal✓ 32844g11g$14.29$0.32
FactorGrilled Steakhouse Filet Mignon ›64044g14g✓ $12.99$0.30
FactorMonterey Spinach Chicken ›70044g12g✓ $12.99$0.30
Fresh Meal PlanShredded Chicken Enchiladas ›41045g✓ 9g$14.29$0.32
TrifectaBunless Turkey Pesto Sliders ›720✓ 47g13g$13.99$0.30
⭐ Seared Tenderloin and Wild Mushroom Stroganoff has the fewest calories of the 4 similar meals compared here.
❓ Frequently asked questions
How many calories are in Seared Tenderloin and Wild Mushroom Stroganoff?+
Seared Tenderloin and Wild Mushroom Stroganoff has 328 calories per serving, with 44g protein, 11g carbs, 12g fat.
Is Seared Tenderloin and Wild Mushroom Stroganoff high in protein?+
Yes. It delivers 44g of protein per serving, which we count as high protein.
Does Seared Tenderloin and Wild Mushroom Stroganoff list its allergens?+
Fresh Meal Plan does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Seared Tenderloin and Wild Mushroom Stroganoff cost?+
It runs about $14.29 per serving through Fresh Meal Plan.
What diets does Seared Tenderloin and Wild Mushroom Stroganoff work for?+
Based on its macros it fits high protein, low carb, keto-friendly, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

44 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#2,319 of 7,999

More protein than 69% of meals

69%

Within Fresh Meal Plan

#48 of 236

More protein than 79% of Fresh Meal Plan meals

79%

Updated as the catalog grows. Meals without reported protein are excluded.

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