Shrimp and Grits
Fresh Meal PlanTraditional
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories380
Total Fat15g
Total Carbohydrate26g
Protein35g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Traditional that ranks in the 32th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Traditional lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein37% · 35g
Carbs27% · 26g
Fat36% · 15g
9.2g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
9.2g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Bell Peppers✓ Butter✓ Button Mushroom✓ Cheddar Cheese✓ Garlic✓ Grits✓ Onions✓ Paprika✓ Shrimp✓ Tomato
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Southern comfort at its finest — our Shrimp and Cheddar Grits brings rich, savory flavors to every bite. Plump, tender shrimp are sautéed with sweet onion and served over a bed of creamy grits, perfectly blended with sharp cheddar cheese for a smooth, satisfying finish. It’s a warm, comforting classic with a bo...
Price: $14.29 · Category: Traditional
Bell PeppersButterButton MushroomCheddar CheeseGarlicGritsOnionsPaprikaShrimpTomato
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Shrimp and Grits?
Shrimp and Grits has 380 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 380 cal
Protein: 35g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
