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Shrimp & Cauliflower Grits

Shrimp & Cauliflower Grits
Fresh Meal PlanKeto

Delight in our Healthy Keto Shrimp and Cauliflower Grits, a flavorful twist on a classic dish!

✓ Available this week · Sep 21 to Sep 27, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories290
Total Fat12.0g
Total Carbohydrate9g
Protein36g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
See it at Fresh Meal Plan →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A premium keto that 45% lighter than the average keto meal and packs 12.4g of protein per 100 calories, among the most protein dense we track.
Value2/5
Protein5/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Protein without the calories✓ Lower carb plans
See it at Fresh Meal Plan →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
46th pctl
More total protein than 46% of 7,411 meals
Protein density
12.4g /100cal
More protein per calorie than 99% of meals
Protein value
$0.40 /g protein
At $14.29 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Keto average
45% lighter
This290
Avg530
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Seafood✓ Shrimp
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Shrimp & Cauliflower Grits
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Delight in our Healthy Keto Shrimp and Cauliflower Grits, a flavorful twist on a classic dish! Succulent shrimp are expertly seasoned with bold blackening spices, creating a savory base that perfectly complements our creamy cauliflower rice, which delivers all the comfort of traditional grits without the carbs. Whet...

Price: $14.29 · Category: Keto

View Shrimp & Cauliflower Grits on Fresh Meal Plan

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Fresh Meal PlanShrimp & Cauliflower GritsThis meal✓ 290✓ 36g✓ 9g$14.29$0.40
TrifectaMarinara Meatballs ›500✓ 36g12g$13.99$0.39
FactorHerb Cream Cheese Salmon ›650✓ 36g15g✓ $12.99✓ $0.36
Fresh Meal PlanKorean Beef Bowl ›37835g10g$14.29$0.41
FactorRomano Shredded Chicken ›59035g16g✓ $12.99$0.37
TrifectaMexican Beef Barbacoa ›44035g19g$13.99$0.40
⭐ Shrimp & Cauliflower Grits has the fewest calories, the most protein and the fewest carbs of the 5 similar meals compared here.
❓ Frequently asked questions
How many calories are in Shrimp & Cauliflower Grits?+
Shrimp & Cauliflower Grits has 290 calories per serving, with 36g protein, 9g carbs, 12g fat.
Is Shrimp & Cauliflower Grits high in protein?+
Yes. It delivers 36g of protein per serving, which we count as high protein.
Does Shrimp & Cauliflower Grits list its allergens?+
Fresh Meal Plan does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Shrimp & Cauliflower Grits cost?+
It runs about $14.29 per serving through Fresh Meal Plan.
What diets does Shrimp & Cauliflower Grits work for?+
Based on its macros it fits high protein, low carb, keto-friendly, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

36 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#4,201 of 7,999

More protein than 45% of meals

45%

Within Fresh Meal Plan

#91 of 236

More protein than 58% of Fresh Meal Plan meals

58%

Updated as the catalog grows. Meals without reported protein are excluded.

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