Shrimp & Cauliflower Grits
Fresh Meal PlanKeto
✓ Available this week · Jul 20 – Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories290
Total Fat12.0g
Total Carbohydrate9g
Protein36g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Keto that ranks in the 38th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ Keto lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein50% · 36g
Carbs13% · 9g
Fat37% · 12.0g
12.4g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
12.4g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Blackening Spice✓ Cauliflower Rice✓ Cheddar Cheese✓ Seafood✓ Shrimp✓ Spring Onions✓ Tomato
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Delight in our Healthy Keto Shrimp and Cauliflower Grits, a flavorful twist on a classic dish! Succulent shrimp are expertly seasoned with bold blackening spices, creating a savory base that perfectly complements our creamy cauliflower rice, which delivers all the comfort of traditional grits without the carbs. Whet...
Price: $14.29 · Category: Keto
Blackening SpiceCauliflower RiceCheddar CheeseSeafoodShrimpSpring OnionsTomato
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Shrimp & Cauliflower Grits?
Shrimp & Cauliflower Grits has 290 calories per serving from Fresh Meal Plan.
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Brand: Fresh Meal Plan
Calories: 290 cal
Protein: 36g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
