Romano Shredded Chicken
Source and verification
Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-21.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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Nutrition Per Serving
Meal Type & Dietary Info
Sodium SmartKetoPork-freeNon-spicygluten free
How to Heat
Step 1
Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.
Step 2
Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.
About Factor
Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.
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Romano Shredded Chicken is a Keto meal from Factor. One serving provides 630 kcal with 35g of protein, representing about 32 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Romano Shredded Chicken is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Romano Shredded Chicken?
Romano Shredded Chicken contains 630 kcal and 35g of protein per serving.
Which meal service offers Romano Shredded Chicken?
Romano Shredded Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Romano Shredded Chicken sodium smart?
Romano Shredded Chicken is tagged as Sodium Smart, Keto, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Romano Shredded Chicken take to prepare?
Romano Shredded Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| FactorRomano Shredded ChickenThis meal | 590 | 35g | 16g | ✓ $12.99 | ✓ $0.37 |
| Fresh Meal PlanGround Turkey Taco Bowl › | 410 | 35g | 12g | $14.29 | $0.41 |
| Fresh Meal PlanSesame Almond Shrimp Bowl › | ✓ 320 | 35g | 35g | $14.29 | $0.41 |
| FactorItalian Style Chicken & Mozzarella Sauce › | 630 | 35g | 13g | ✓ $12.99 | ✓ $0.37 |
| TrifectaMexican Beef Barbacoa › | 440 | 35g | 19g | $13.99 | $0.40 |
| TrifectaBrisket & Cheesy Cauliflower › | 460 | 35g | ✓ 11g | $13.99 | $0.40 |
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MealFan database
Protein ranking
35 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#5,496 of 9,379
More protein than 38% of meals
Within Factor
#201 of 530
More protein than 58% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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