Vegan Quinoa Bowl
Fresh Meal PlanVegan
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories443
Total Fat27g
Total Carbohydrate40g
Protein10g
Per serving, as packaged by Fresh Meal Plan. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Vegan that ranks in the 1th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Vegan lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Fresh Meal Plan🔄 Availability checked weekly
Nutrition per serving
Protein9% · 10g
Carbs36% · 40g
Fat55% · 27g
2.3g
Protein / 100 cal
Per serving, as packaged by Fresh Meal Plan. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
2.3g /100cal
Leaner than 3% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Arugula✓ Beets✓ Coconut Milk✓ Eggplant✓ Olive Oil✓ Quinoa✓ Red Curry Paste✓ Sesame Oil✓ Squash✓ Vegan Mayo✓ Vegetarian✓ Zucchini
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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A medley of veggies including beets, arugula, eggplans, and more create a tantalizing dish under 500 calories.
Price: $14.29 · Category: Vegan
ArugulaBeetsCoconut MilkEggplantOlive OilQuinoaRed Curry PasteSesame OilSquashVegan MayoVegetarianZucchini
How to prepare
Heat per the package instructions (most Fresh Meal Plan meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in Fresh Meal Plan's Vegan Quinoa Bowl?
Vegan Quinoa Bowl has 443 calories per serving from Fresh Meal Plan.
Is Fresh Meal Plan's Vegan Quinoa Bowl vegan?
Yes — Fresh Meal Plan tags Vegan Quinoa Bowl as Vegan. It contains no animal products.
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Brand: Fresh Meal Plan
Calories: 443 cal
Protein: 10g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
