This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More total protein than 4% of 1,474 meals
Protein density
10.6g /100cal
More protein per calorie than 99% of meals
Protein value
$1.17 /g protein
At $21.10 a serving. Services we track run $0.16 to $1.19 per gram of protein
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Not on the current menu Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.
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*Barbacoa Beef (Naked) has 170 calories per serving, with 18g protein, 2g carbs, 10g fat.
Is *Barbacoa Beef (Naked) high in protein?+
Yes for its size. It has 18g of protein in only 170 calories, about 10.6g per 100 calories, which is protein dense even though the absolute grams are moderate.
Does *Barbacoa Beef (Naked) list its allergens?+
FlexPro Meals does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does *Barbacoa Beef (Naked) cost?+
It runs about $21.10 per serving through FlexPro Meals.
What diets does *Barbacoa Beef (Naked) work for?+
Based on its macros it fits high protein, low carb, keto-friendly, under 500 cal eating plans. Always match against your own targets.
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