Pesto Pump Up Pasta
FlexPro MealsMeal
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories510
Total Fat28.0g
Total Carbohydrate35.0g
Dietary Fiber10.0g
Protein33.0g
Sodium930mg
Per serving, as packaged by FlexPro Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 24th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Meal lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
Nutrition per serving
Protein25% · 33.0g
Carbs27% · 35.0g
Fat48% · 28.0g
10.0g
Fiber
930mg
Sodium
6.5g
Protein / 100 cal
Per serving, as packaged by FlexPro Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
6.5g /100cal
Leaner than 87% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Auto_Add_21✓ Build Muscle✓ Fan Favorite✓ High Protein✓ Pork Free✓ Shred & Slim
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Pesto Pump-Up Pasta is a crave-worthy celebration of flavor and nutrition, starring tender grilled chicken and spiraled cavatappi pasta tossed in a vibrant basil pesto. Each forkful bursts with roasted fajita veggies, sun-dried tomatoes, crisp broccoli, and cauliflower, all drizzled with olive oil and red wine vineg...
Price: $9.99 · Category: Meal
Auto_Add_21Build MuscleFan FavoriteHigh ProteinPork FreeShred & Slim
How to prepare
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in FlexPro Meals's Pesto Pump Up Pasta?
Pesto Pump Up Pasta has 510 calories per serving from FlexPro Meals.
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Brand: FlexPro Meals
Calories: 510 cal
Protein: 33g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
