*Blue Cheese Bacon Burger
FlexPro MealsMeal
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Low carb
Nutrition Facts
Calories540
Total Fat41.0g
Total Carbohydrate9.0g
Dietary Fiber2.0g
Protein30.0g
Sodium1430mg
Per serving, as packaged by FlexPro Meals. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 16th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Lower-carb plans✓ Meal lovers✋ Skip if
✕ You're chasing high protein✕ You want high fiber✕ You're watching sodiumThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
Nutrition per serving
Protein23% · 30.0g
Carbs7% · 9.0g
Fat70% · 41.0g
2.0g
Fiber
1430mg
Sodium
5.6g
Protein / 100 cal
Per serving, as packaged by FlexPro Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Build-Muscle✓ Get-Lean✓ High-Protein✓ Keto-Low-Carb✓ Weight-Loss
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Blue Cheese Bacon Burger is a bold, flavor-loaded classic with a gourmet twist. A juicy beef patty—infused with potato and savory spices—anchors this indulgent stack, layered with smoky bacon, sautéed mushrooms, and a rich blend of blue cheese and sharp cheddar. Crumbles of seasoned beef and textured soy protei...
Price: $14.99 · Category: Meal
Build-MuscleGet-LeanHigh-ProteinKeto-Low-CarbWeight-Loss
How to prepare
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in FlexPro Meals's *Blue Cheese Bacon Burger?
*Blue Cheese Bacon Burger has 540 calories per serving from FlexPro Meals.
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Brand: FlexPro Meals
Calories: 540 cal
Protein: 30g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
