*Chicken Bacon Ranch Quesadilla
FlexPro MealsMeal
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories440
Total Fat28.0g
Total Carbohydrate34.0g
Dietary Fiber18.0g
Protein33.0g
Sodium65mg
Per serving, as packaged by FlexPro Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 24th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Meal lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
Nutrition per serving
Protein25% · 33.0g
Carbs26% · 34.0g
Fat49% · 28.0g
18.0g
Fiber
65mg
Sodium
7.5g
Protein / 100 cal
Per serving, as packaged by FlexPro Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
7.5g /100cal
Leaner than 95% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Build-Muscle✓ Calorie-Smart✓ Get-Lean✓ Healthy-Balanced✓ High-Protein✓ Keto-Low-Carb✓ Weight-Loss
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Chicken Bacon Ranch Quesadilla is a crave-worthy classic reimagined for high-protein, low-carb living. Juicy, seasoned chicken and crispy bacon are folded into a golden low-carb tortilla made with whole wheat, flaxseed, and olive oil for a wholesome base. Melted cheddar and parmesan cheeses bring creamy richness, wh...
Price: $14.99 · Category: Meal
Build-MuscleCalorie-SmartGet-LeanHealthy-BalancedHigh-ProteinKeto-Low-CarbWeight-Loss
How to prepare
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in FlexPro Meals's *Chicken Bacon Ranch Quesadilla?
*Chicken Bacon Ranch Quesadilla has 440 calories per serving from FlexPro Meals.
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Brand: FlexPro Meals
Calories: 440 cal
Protein: 33g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
