*Braised Beef Medallions (Naked)
FlexPro MealsMeal
✓ Available this week · Jul 27 to Aug 2, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories210
Total Fat8.0g
Total Carbohydrate1.0g
Dietary Fiber0g
Protein29.0g
Sodium690mg
Per serving, as packaged by FlexPro Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 14th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Meal lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
Nutrition per serving
Protein60% · 29.0g
Carbs2% · 1.0g
Fat38% · 8.0g
0g
Fiber
690mg
Sodium
13.8g
Protein / 100 cal
Per serving, as packaged by FlexPro Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
13.8g /100cal
Leaner than 100% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ T2-CNVR
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Ingredients Beef (Beef, Water, Spices, Salt, Sodium Phosphate, Hydrolyzed Soy Protein, Caramel Color (Sulfites), Sunflower Oil, Soy Lecithin), Modified Food Starch. Allergens Soybeans
Price: $21.10 · Category: Meal
T2-CNVR
How to prepare
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in FlexPro Meals's *Braised Beef Medallions (Naked)?
*Braised Beef Medallions (Naked) has 210 calories per serving from FlexPro Meals.
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