*Brava Nonna Pasta
FlexPro MealsMeal
✓ Available this week · Jul 27 to Aug 2, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Low carb
Nutrition Facts
Calories590
Total Fat32.0g
Total Carbohydrate12.0g
Dietary Fiber3.0g
Protein32.0g
Sodium1460mg
Per serving, as packaged by FlexPro Meals. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 21th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Lower-carb plans✓ Meal lovers✋ Skip if
✕ You're chasing high protein✕ You're watching sodiumThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
Nutrition per serving
Protein28% · 32.0g
Carbs10% · 12.0g
Fat62% · 32.0g
3.0g
Fiber
1460mg
Sodium
5.4g
Protein / 100 cal
Per serving, as packaged by FlexPro Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
5.4g /100cal
Leaner than 68% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Boost-Energy✓ Build-Muscle✓ Healthy-Balanced✓ High-Protein
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Brava Nonna Pasta is a creamy, crave-worthy tribute to rustic Italian comfort with a modern protein twist. Tender chicken and spiraled cavatappi pasta are enveloped in a luscious cream cheese and parmesan sauce, infused with garlic, onion, and fragrant Italian seasoning. Wilted spinach and sun-dried tomatoes add bur...
Price: $14.99 · Category: Meal
Boost-EnergyBuild-MuscleHealthy-BalancedHigh-Protein
How to prepare
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in FlexPro Meals's *Brava Nonna Pasta?
*Brava Nonna Pasta has 590 calories per serving from FlexPro Meals.
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