*Garlic Beef Alfredo
FlexPro MealsMeal
✓ Available this week · Jul 27 to Aug 2, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories250
Total Fat13.0g
Total Carbohydrate4.0g
Dietary Fiber0g
Protein28.0g
Sodium33mg
Per serving, as packaged by FlexPro Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 13th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Meal lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
Nutrition per serving
Protein46% · 28.0g
Carbs7% · 4.0g
Fat47% · 13.0g
0g
Fiber
33mg
Sodium
11.2g
Protein / 100 cal
Per serving, as packaged by FlexPro Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
11.2g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ T2-CNVR
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Ingredients Beef Roast (Beef, Water, Seasoning (Salt, Sodium Phosphates, Flavoring, Spices, Hydrolyzed Soy Protein, Salt, Caramel Color, Sunflower Oil, Soy Lecithin) Mozzarella, Water, Parmesan, Cream Cheese, Ricotta, Non-Fat Dry Milk, Thickener (cellulose), Modified Food Starch, Whey Protein Isolate, Garlic, Spices...
Price: $21.10 · Category: Meal
T2-CNVR
How to prepare
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in FlexPro Meals's *Garlic Beef Alfredo?
*Garlic Beef Alfredo has 250 calories per serving from FlexPro Meals.
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