*Smokin Pot Roast
FlexPro MealsMeal
✓ Available this week · Jul 27 to Aug 2, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories390
Total Fat12.0g
Total Carbohydrate33.0g
Dietary Fiber5.0g
Protein34.0g
Sodium1060mg
Per serving, as packaged by FlexPro Meals. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 28th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Meal lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from FlexPro Meals🔄 Availability checked weekly
Nutrition per serving
Protein36% · 34.0g
Carbs35% · 33.0g
Fat29% · 12.0g
5.0g
Fiber
1060mg
Sodium
8.7g
Protein / 100 cal
Per serving, as packaged by FlexPro Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
8.7g /100cal
Leaner than 98% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Boost-Energy✓ Build-Muscle✓ Calorie-Smart✓ Get-Lean✓ GLP-1✓ Healthy-Balanced✓ High-Protein✓ Keto-Low-Carb✓ Weight-Loss
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Smokin Pot Roast Slow braised beef comes together with tender rosemary potatoes and sweet carrots in a rich, savory gravy that feels deeply comforting. The blend of herbs, aromatics, and a touch of Worcestershire adds depth without overpowering the natural flavor of the roast, creating a classic, homestyle dish th...
Price: $14.99 · Category: Meal
Boost-EnergyBuild-MuscleCalorie-SmartGet-LeanGLP-1Healthy-BalancedHigh-ProteinKeto-Low-CarbWeight-Loss
How to prepare
Heat per the package instructions (most FlexPro Meals meals are ready in a few minutes by microwave or oven), then serve.
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Frequently Asked Questions
How many calories in FlexPro Meals's *Smokin Pot Roast?
*Smokin Pot Roast has 390 calories per serving from FlexPro Meals.
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