Garlic Caper Chicken
Blue ApronPoultry
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
Nutrition Facts
2 serving(s)
Calories730
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Poultry that 10% lighter than the average poultry meal.
Lightness2/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Poultry loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
730
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
4 each Boneless, Skinless Chicken Breasts
12 oz Fettuccine Pasta
2 clove Garlic
2 each Zucchini
1 tbsp Capers
2 oz Salted Butter
2 tbsp Crème Fraîche
0.7 oz Grana Padano Cheese
1 tbsp Italian Seasoning (Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme & Marjoram)
How to make it
1
Bring a large pot of salted water (3/4 full) to a boil. Rinse and dry the zucchini; halve lengthwise and thinly slice crosswise. Peel and roughly chop 2 garlic cloves. Roughly chop the capers. Grate the cheese on the small side of a box grater.
2
Pat the chicken dry; season both sides with salt and pepper. Heat 1 tablespoon olive oil in a large pan over medium-high. Cook 6-7 minutes per side until browned and cooked through. USDA minimum: 165°F for chicken. Transfer to a board, leaving the fond. Loosely cover with foil.
3
Add the pasta to the boiling water. Cook stirring occasionally 8-10 minutes until al dente. Drain, reserving 1/2 cup pasta water, and return to the pot.
4
Heat 2 teaspoons olive oil in the pan of fond over medium-high. Add the zucchini, Italian seasoning, and half the garlic; season. Cook stirring occasionally 3-4 minutes until lightly browned. Transfer to a bowl. Wipe out the pan.
5
Heat a drizzle of olive oil in the same pan over medium-high. Add the capers and remaining garlic; season. Cook stirring constantly 30 seconds to 1 minute until softened. Remove from heat.
6
Add the cooked zucchini, butter, and half the reserved pasta water to the pot. Cook over medium-high, stirring frequently, 1-2 minutes until the pasta is coated, adding more water gradually if needed. Remove from heat and stir in the creme fraiche. Taste and season. Slice the chicken crosswise. Serve the pasta topped with the sliced chicken. Top the chicken with the garlic-caper topping. Finish with the grated cheese.
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Blue Apron
Garlic Caper Chicken
With Fettuccine & Zucchini makes Garlic Caper Chicken one of the Poultry options in Blue Apron's rotating weekly lineup. The serving delivers 730 kcal, placing it at about 37 percent of a typical daily calorie goal.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Daily calorie contribution37% of 2,000 cal target
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Bring a large pot of salted water (3/4 full) to a boil. Rinse and dry the zucchini; halve lengthwise and thinly slice crosswise. Peel and roughly chop 2 garlic cloves. Roughly chop the capers. Grate the cheese on the small side of a box grater.
- Pat the chicken dry; season both sides with salt and pepper. Heat 1 tablespoon olive oil in a large pan over medium-high. Cook 6-7 minutes per side until browned and cooked through. USDA minimum: 165°F for chicken. Transfer to a board, leaving the fond. Loosely cover with foil.
- Add the pasta to the boiling water. Cook stirring occasionally 8-10 minutes until al dente. Drain, reserving 1/2 cup pasta water, and return to the pot.
- Heat 2 teaspoons olive oil in the pan of fond over medium-high. Add the zucchini, Italian seasoning, and half the garlic; season. Cook stirring occasionally 3-4 minutes until lightly browned. Transfer to a bowl. Wipe out the pan.
- Heat a drizzle of olive oil in the same pan over medium-high. Add the capers and remaining garlic; season. Cook stirring constantly 30 seconds to 1 minute until softened. Remove from heat.
- Add the cooked zucchini, butter, and half the reserved pasta water to the pot. Cook over medium-high, stirring frequently, 1-2 minutes until the pasta is coated, adding more water gradually if needed. Remove from heat and stir in the creme fraiche. Taste and season. Slice the chicken crosswise. Serve the pasta topped with the sliced chicken. Top the chicken with the garlic-caper topping. Finish with the grated cheese.
Garlic Caper Chicken is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Garlic Caper Chicken?
Garlic Caper Chicken contains 730 kcal per serving, portioned as with Fettuccine & Zucchini.
Which meal service offers Garlic Caper Chicken?
Garlic Caper Chicken is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Garlic Caper Chicken italian?
Garlic Caper Chicken is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Garlic Caper Chicken take to prepare?
Garlic Caper Chicken is made in 6 steps. Estimated active time is about 48 minutes based on the recipe instructions.
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Frequently Asked Questions
How many calories in Blue Apron's Garlic Caper Chicken?
Garlic Caper Chicken has 730 calories per serving from Blue Apron.
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