Pork that 12% lighter than the average pork meal and ranks in the 94th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Pork lovers
✋ Skip if
✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein28% · 60g
Carbs5% · 11g
Fat67% · 63g
7.1g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
94th pctl
More protein than 94% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
vs Pork average
12% lighter
This840
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Keto
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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A USDA-certified organic meal kit, Green Chef runs Keto+Paleo, Balanced Living, and Plant-Based plans, every ingredient organic and nutritionist-approved.
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Green Chef
Baked Ricotta Chicken & Pesto Broccoli
9.5/10
MealFan Score
Green Chef puts Baked Ricotta Chicken & Pesto Broccoli on the menu as a Pork dish that holds up on a weeknight without asking much of the cook. At 840 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
840Calories
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Baked Ricotta Chicken & Pesto Broccoli is a Green Chef meal
Which meal service offers Baked Ricotta Chicken & Pesto Broccoli?
Baked Ricotta Chicken & Pesto Broccoli is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Baked Ricotta Chicken & Pesto Broccoli keto?
Baked Ricotta Chicken & Pesto Broccoli is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
