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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein16% · 60g
Carbs27% · 102g
Fat57% · 98g
8g
Fiber
2290mg
Sodium
3.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
94th pctl
More protein than 94% of 1,474 meals
Protein density
3.9g /100cal
Leaner than 23% of meals
vs Pork average
60% heavier
This1530
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Bacon
Baby Lettuce
Fry Seasoning
Red Potatoes
Sourdough Bread
Mayonnaise
Tempura Batter Mix
Tomato
Lime
Dijon Mustard
Organic Chicken Cutlets
Dill
Hot Sauce
Olive Oil
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce.
Dice potatoes into ¾-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 12-15 minutes. Drain and rinse under cold water; transfer to a large bowl to cool. TIP: Spread potatoes out to help them cool more quickly. While potatoes cook, quarter lime. Pick and finely chop fronds from dill. Thinly slice tomato into rounds. Trim and discard root end from lettuce; reserve two large leaves (four leaves for 4 servings), then roughly chop remaining lettuce.
2
In a small bowl, combine half the sour cream, half the hot sauce, 1 tsp Fry Seasoning (2 tsp for 4 servings), a big pinch of salt, and pepper. Add water 1 tsp at a time until mixture reaches a thin, pourable consistency.Pat chicken* dry with paper towels; place between two large pieces of plastic wrap; pound with a mallet or rolling pin until about ½ inch thick.Transfer marinade to a zip-close bag. Add chicken and seal to close; set aside to marinate, tossing occasionally. Wash out bowl.
3
Heat a large dry, heavy-bottomed pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes.Turn off heat; transfer to a paper-towel-lined plate. Carefully discard bacon fat in pan; wash out pan.While bacon cooks, in bowl used for marinade, combine two packets of mayonnaise, ¼ tsp Fry Seasoning, and remaining hot sauce to taste (four packets of mayonnaise and ½ tsp Fry Seasoning for 4 servings). Season with salt and pepper.
4
In a medium bowl (large bowl for 4 servings), combine tempura batter mix, remaining Fry Seasoning, a pinch of salt, and pepper.Remove chicken from marinade; allow excess to drip off off (discard remaining marinade). Add to bowl with batter mix; toss until thoroughly coated, pressing to adhere mixture in a thick layer.
5
Heat ⅓-inch layer of oil in pan used for bacon over medium-high heat. Once oil is hot enough that a pinch of batter mix sizzles when added to pan, add coated chicken in a single layer. Cook for 1 minute, then reduce heat to medium and cook until browned and cooked through, 4-6 minutes per side. (TIP: Work in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer chicken to a paper-towel-lined plate; season with salt.
6
While chicken cooks, toast sourdough slices.To bowl with potatoes, add mustard, remaining sour cream, remaining mayonnaise, a squeeze of lime juice, and as much dill as you like. Toss to combine. Season with salt and pepper.In a second large bowl, toss chopped lettuce with 2 TBSP olive oil (4 TBSP for 4 servings), a big squeeze of lime juice, salt, and pepper.
7
Spread half the sourdough slices with sauce. Fill with chicken, bacon, tomato, and lettuce leaves. Close sandwiches.Halve sandwiches and divide between plates. Serve with potato salad and greens on the side.
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Wash and dry produce.
Dice potatoes into ¾-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 12-15 minutes. Drain and rinse under cold water; transfer to a large bowl to cool. TIP: Spread potatoes out to help them cool more quickly. While potatoes cook, quarter lime. Pick and finely chop fronds from dill. Thinly slice tomato into rounds. Trim and discard root end from lettuce; reserve two large leaves (four leaves for 4 servings), then roughly chop remaining lettuce.
2
Step 2
In a small bowl, combine half the sour cream, half the hot sauce, 1 tsp Fry Seasoning (2 tsp for 4 servings), a big pinch of salt, and pepper. Add water 1 tsp at a time until mixture reaches a thin, pourable consistency.Pat chicken* dry with paper towels; place between two large pieces of plastic wrap; pound with a mallet or rolling pin until about ½ inch thick.Transfer marinade to a zip-close bag. Add chicken and seal to close; set aside to marinate, tossing occasionally. Wash out bowl.
3
Step 3
Heat a large dry, heavy-bottomed pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes.Turn off heat; transfer to a paper-towel-lined plate. Carefully discard bacon fat in pan; wash out pan.While bacon cooks, in bowl used for marinade, combine two packets of mayonnaise, ¼ tsp Fry Seasoning, and remaining hot sauce to taste (four packets of mayonnaise and ½ tsp Fry Seasoning for 4 servings). Season with salt and pepper.
4
Step 4
In a medium bowl (large bowl for 4 servings), combine tempura batter mix, remaining Fry Seasoning, a pinch of salt, and pepper.Remove chicken from marinade; allow excess to drip off off (discard remaining marinade). Add to bowl with batter mix; toss until thoroughly coated, pressing to adhere mixture in a thick layer.
5
Step 5
Heat ⅓-inch layer of oil in pan used for bacon over medium-high heat. Once oil is hot enough that a pinch of batter mix sizzles when added to pan, add coated chicken in a single layer. Cook for 1 minute, then reduce heat to medium and cook until browned and cooked through, 4-6 minutes per side. (TIP: Work in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer chicken to a paper-towel-lined plate; season with salt.
6
Step 6
While chicken cooks, toast sourdough slices.To bowl with potatoes, add mustard, remaining sour cream, remaining mayonnaise, a squeeze of lime juice, and as much dill as you like. Toss to combine. Season with salt and pepper.In a second large bowl, toss chopped lettuce with 2 TBSP olive oil (4 TBSP for 4 servings), a big squeeze of lime juice, salt, and pepper.
7
Step 7
Spread half the sourdough slices with sauce. Fill with chicken, bacon, tomato, and lettuce leaves. Close sandwiches.Halve sandwiches and divide between plates. Serve with potato salad and greens on the side.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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Among the prepared dishes in 's lineup, Fried Chicken BLT Sandwiches with HelloFresh's Fried Chicken BLT Sandwiches: 1530 calories, 60g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1530 calories per serving, with 60g protein, enough to cover roughly 77 percent of a 2,000 calorie day.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution77% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Fried Chicken BLT Sandwiches?
Fried Chicken BLT Sandwiches contains 1530 calories and 60 g of protein per serving, portioned as HelloFresh's Fried Chicken BLT Sandwiches: 1530 calories, 60g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Fried Chicken BLT Sandwiches?
Fried Chicken BLT Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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