Veggie that 14% lighter than the average veggie meal and ranks in the 11th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein15% · 26g
Carbs41% · 69g
Fat44% · 33g
3.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More protein than 11% of 1,474 meals
Protein density
3.8g /100cal
Leaner than 20% of meals
vs Veggie average
14% lighter
This690
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Coconut-Crusted Tofu, Green Chef Meal Review & Calories comes from Green Chef's Plant-Based plan, 100% USDA-certified organic veggie, 690 cal per serving, 26g protein. Nutritionist-approved.
Coconut-Crusted Tofu one of the Veggie options in Green Chef's rotating weekly lineup. The serving delivers 690 kcal, placing it at about 35 percent of a typical daily calorie goal.
Tofu or bean curd is a food prepared by pressing the curds of coagulated soy milk into solid white blocks of varying softness: 'silken', 'soft', 'firm', and 'extra firm'. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Coconut-Crusted Tofu contains 690 kcal per serving.
Which meal service offers Coconut-Crusted Tofu?
Coconut-Crusted Tofu is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Coconut-Crusted Tofu pork-free?
Coconut-Crusted Tofu is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
