Veggie that 13% lighter than the average veggie meal and ranks in the 11th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein15% · 26g
Carbs37% · 66g
Fat48% · 38g
3.7g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More protein than 11% of 1,474 meals
Protein density
3.7g /100cal
Leaner than 17% of meals
vs Veggie average
13% lighter
This700
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Blackened Tofu (Review of Green Chef's Blackened Tofu. 700 calories, 26g protein, Veggie. Ingredients, recipe steps, and full nutrition info.) is a Veggie meal from Green Chef. One serving provides 700 kcal, representing about 35 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Tofu or bean curd is a food prepared by pressing the curds of coagulated soy milk into solid white blocks of varying softness: 'silken', 'soft', 'firm', and 'extra firm'. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Blackened Tofu contains 700 kcal per serving, portioned as Review of Green Chef's Blackened Tofu. 700 calories, 26g protein, Veggie. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Blackened Tofu?
Blackened Tofu is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Blackened Tofu pork-free?
Blackened Tofu is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
