Seafood that 4% lighter than the average seafood meal and ranks in the 92th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein32% · 57g
Carbs21% · 37g
Fat47% · 38g
7.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
92th pctl
More protein than 92% of 1,474 meals
Protein density
7.8g /100cal
Leaner than 96% of meals
vs Seafood average
4% lighter
This730
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Green Chef puts Salmon & Shrimp with Creamy Spinach on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 730 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
Spinach is a leafy green flowering plant native to Central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Salmon & Shrimp with Creamy Spinach is a Green Chef meal
How many calories are in Salmon & Shrimp with Creamy Spinach?
Salmon & Shrimp with Creamy Spinach contains 730 kcal per serving.
Which meal service offers Salmon & Shrimp with Creamy Spinach?
Salmon & Shrimp with Creamy Spinach is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Salmon & Shrimp with Creamy Spinach pork-free?
Salmon & Shrimp with Creamy Spinach is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
