Seafood that 4% lighter than the average seafood meal and ranks in the 92th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein32% · 57g
Carbs21% · 37g
Fat47% · 38g
7.8g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
92th pctl
More protein than 92% of 1,474 meals
Protein density
7.8g /100cal
Leaner than 96% of meals
vs Seafood average
4% lighter
This730
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Green Chef puts Salmon & Shrimp with Creamy Spinach on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 730 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.
Spinach is a leafy green flowering plant native to Central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
730Calories
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Salmon & Shrimp with Creamy Spinach is a Green Chef meal
How many calories are in Salmon & Shrimp with Creamy Spinach?
Salmon & Shrimp with Creamy Spinach contains 730 kcal per serving.
Which meal service offers Salmon & Shrimp with Creamy Spinach?
Salmon & Shrimp with Creamy Spinach is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Salmon & Shrimp with Creamy Spinach pork-free?
Salmon & Shrimp with Creamy Spinach is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
