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Spiced Tilapia & Shrimp with Broccoli

Spiced Tilapia & Shrimp with Broccoli
Green ChefSeafood
✓ Available this week · Sep 14 to Sep 20, 2026
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✓ High protein
Nutrition Facts
Calories610
Total Fat18g
Total Carbohydrate53g
Protein57g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Seafood that 20% lighter than the average seafood meal and ranks in the 92th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
92th pctl
More total protein than 92% of 1,474 meals
Protein density
9.3g /100cal
More protein per calorie than 99% of meals
vs Seafood average
20% lighter
This610
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Spiced Tilapia & Shrimp with Broccoli
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

610
kcal
Calories
57
g
Protein
53
g
Carbs
18
g
Fat

→ View on Green Chef

About Green Chef

Spiced Tilapia & Shrimp with Broccoli, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic seafood, 610 cal, 57g protein per serving. Pre-portioned with compostable packaging.

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Green Chef
Spiced Tilapia & Shrimp with Broccoli
9.5/10
MealFan Score

Review of Green Chef's Spiced Tilapia & Shrimp with Broccoli. 610 calories, 57g protein, Seafood. Ingredients, recipe steps, and full nutrition info. makes Spiced Tilapia & Shrimp with Broccoli one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 610 kcal, placing it at about 31 percent of a typical daily calorie goal.

Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Spiced Tilapia & Shrimp with Broccoli is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Spiced Tilapia & Shrimp with Broccoli?

Spiced Tilapia & Shrimp with Broccoli contains 610 kcal per serving, portioned as Review of Green Chef's Spiced Tilapia & Shrimp with Broccoli. 610 calories, 57g protein, Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Spiced Tilapia & Shrimp with Broccoli?

Spiced Tilapia & Shrimp with Broccoli is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefSpiced Tilapia & Shrimp with BroccoliThis meal61057g53gno datano data
Green ChefFajita Style Spiced Shrimp & Steak Tacos ›120057g51gno datano data
HelloFreshSweet Thai Chili Barramundi ›✓ 530✓ 58g✓ 19gno datano data
HelloFreshGarlic Chili Spaghetti & Lobster Tails ›78055g70gno datano data

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MealFan database

Protein ranking

57 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#580 of 7,411

More protein than 92% of meals

92%

Within Green Chef

#111 of 1,376

More protein than 91% of Green Chef meals

91%

Updated as the catalog grows. Meals without reported protein are excluded.

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