Spiced Tilapia & Shrimp with Broccoli

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Spiced Tilapia & Shrimp with Broccoli
Green ChefSeafood
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein
Nutrition Facts
Calories610
Total Fat18g
Total Carbohydrate53g
Protein57g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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7.3/ 10
MealFan's take
Solid choice
Seafood that 20% lighter than the average seafood meal and ranks in the 92th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
610CALORIES
Protein38% · 57g
Carbs35% · 53g
Fat27% · 18g
9.3g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
92th pctl
More protein than 92% of 1,474 meals
Protein density
9.3g /100cal
Leaner than 99% of meals
vs Seafood average
20% lighter
This610
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Category
Seafood

Nutrition Per Serving

610
kcal
Calories
57
g
Protein
53
g
Carbs
18
g
Fat

→ View on Green Chef

About Green Chef

Green Chef specializes in USDA-certified organic meal kits with plans for Keto+Paleo, Balanced Living, and Plant-Based lifestyles. All ingredients are organic and nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Spiced Tilapia & Shrimp with Broccoli
9.5/10
MealFan Score

Review of Green Chef's Spiced Tilapia & Shrimp with Broccoli. 610 calories, 57g protein — Seafood. Ingredients, recipe steps, and full nutrition info. makes Spiced Tilapia & Shrimp with Broccoli one of the Seafood options in Green Chef's rotating weekly lineup. The serving delivers 610 kcal, placing it at about 31 percent of a typical daily calorie goal.

Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

610 Calories
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Spiced Tilapia & Shrimp with Broccoli is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Spiced Tilapia & Shrimp with Broccoli?

Spiced Tilapia & Shrimp with Broccoli contains 610 kcal per serving, portioned as Review of Green Chef's Spiced Tilapia & Shrimp with Broccoli. 610 calories, 57g protein — Seafood. Ingredients, recipe steps, and full nutrition info..

Which meal service offers Spiced Tilapia & Shrimp with Broccoli?

Spiced Tilapia & Shrimp with Broccoli is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Spiced Tilapia & Shrimp with Broccoli?+
Spiced Tilapia & Shrimp with Broccoli has 610 calories per serving, with 57g protein, 53g carbs, 18g fat.
Is Spiced Tilapia & Shrimp with Broccoli high in protein?+
Yes. It delivers 57g of protein per serving, which we count as high-protein.
Does Spiced Tilapia & Shrimp with Broccoli list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
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Brand: Green Chef Calories: 610 cal Protein: 57g
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