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Oven Baked Togarashi Chicken & Rice

Oven Baked Togarashi Chicken & Rice
Blue ApronPoultry
✓ Available this week · Aug 24 to Aug 30, 2026
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🍽 2 servings  ·  📊 Easy
Nutrition Facts
2 serving(s)
Calories690
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
See it at Blue Apron →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
Poultry that 15% lighter than the average poultry meal.
Lightness3/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Poultry lovers
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
🧾 Diet fit
Based on this meal's macros per serving
✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Boneless Chicken Breast Pieces
2 tbsp Mayonnaise
1 tbsp Yuzu Kosho
2 tbsp Soy Glaze
3 tbsp East Asian-Style Sautéed Aromatics
½ cup Long Grain White Rice
8 oz Broccoli Florets
1 tsp Black & White Sesame Seeds
1 tbsp Togarashi Seasoning (Sweet Paprika, Hot Paprika, Dried Orange Peel, Poppy Seeds, White Sesame Seeds & Black Sesame Seeds)
1 each Single-Use Aluminum Tray
How to make it
1
Position a rack in the center of the oven and heat to 450°F. Rinse and dry the broccoli florets. Rinse and drain the rice. In the tray, combine the broccoli florets, rice, sauteed aromatics, and 1 cup water. Season and stir thoroughly.
2
Pat the chicken dry. Season with salt, pepper, and enough togarashi to coat. Arrange in an even layer on top of the base. Cover tightly with foil and bake 40-42 minutes until the rice is tender and the chicken is cooked through. USDA minimum: 165°F for chicken.
3
In a bowl, combine the soy glaze, mayonnaise, and as much yuzu kosho as you like. Serve the baked tray topped with the sauce and sesame seeds.
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Oven Baked Togarashi Chicken & Rice
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron
Oven Baked Togarashi Chicken & Rice

Oven Baked Togarashi Chicken & Rice, served with Broccoli, is a Poultry dish from Blue Apron.

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Position a rack in the center of the oven and heat to 450°F. Rinse and dry the broccoli florets. Rinse and drain the rice. In the tray, combine the broccoli florets, rice, sauteed aromatics, and 1 cup water. Season and stir thoroughly.
  2. Pat the chicken dry. Season with salt, pepper, and enough togarashi to coat. Arrange in an even layer on top of the base. Cover tightly with foil and bake 40-42 minutes until the rice is tender and the chicken is cooked through. USDA minimum: 165°F for chicken.
  3. In a bowl, combine the soy glaze, mayonnaise, and as much yuzu kosho as you like. Serve the baked tray topped with the sauce and sesame seeds.

Oven Baked Togarashi Chicken & Rice is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

Which meal service offers Oven Baked Togarashi Chicken & Rice?

Oven Baked Togarashi Chicken & Rice is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Oven Baked Togarashi Chicken & Rice japanese?

Oven Baked Togarashi Chicken & Rice is tagged as Japanese on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Oven Baked Togarashi Chicken & Rice take to prepare?

Oven Baked Togarashi Chicken & Rice is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.

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MealFan database

Calorie ranking

690 calories per serving, compared with 7,199 meals across 28 brands.

Across all brands

#3,618 of 7,199

Lower calorie than 48% of meals

48%

Within Blue Apron

#194 of 493

Lower calorie than 60% of Blue Apron meals

60%

Ranked from lowest to highest calories. Updated as the catalog grows. Meals without reported calories are excluded.

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