Dreamy Fettuccine Alfredo
SoularaMeals
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories741
Total Fat41g
Total Carbohydrate61g
Protein26g
Per serving, as packaged by Soulara. Sat. fat & sugars not reported by provider.
4/ 10
MealFan's take
Niche pick
Meals that ranks in the 11th percentile for protein.
Protein1/5
Lightness2/5
Ease3/5
👍 Best for
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✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Soulara🔄 Availability checked weekly
Nutrition per serving
Protein15% · 26g
Carbs34% · 61g
Fat51% · 41g
3.5g
Protein / 100 cal
Per serving, as packaged by Soulara. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More protein than 11% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Italian✓ Large✓ No Added Nuts✓ Plant-based✓ Size_Large✓ Vegan-Friendly✓ Vegetarian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Peas and basil bring a fresh touch to our luscious, dairy-free alfredo mushroom sauce from cauliflower, sunflower seeds and nutritional yeast, tossed through al dente fettuccine. Ingredients: Pasta (50%) (Durum Wheat Semolina), Swiss Brown Mushroom (10%), Water, Green Peas (9%), Sunflower Seed, Olive Oil, Cauliflowe...
Price: $13.20 · Category: Meals
High ProteinItalianLargeNo Added NutsPlant-basedSize_LargeVegan-FriendlyVegetarian
How to prepare
Heat per package instructions and serve.
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Frequently Asked Questions
How many calories in Soulara's Dreamy Fettuccine Alfredo?
Dreamy Fettuccine Alfredo has 741 calories per serving from Soulara.
Is Soulara's Dreamy Fettuccine Alfredo vegan?
Yes — Soulara tags Dreamy Fettuccine Alfredo as Vegan. It contains no animal products.
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Brand: Soulara
Calories: 741 cal
Protein: 26g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
