Indian Mushroom Nuggie Saag
SoularaMeals
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories763
Total Fat38g
Total Carbohydrate67g
Protein25g
Per serving, as packaged by Soulara. Sat. fat & sugars not reported by provider.
4/ 10
MealFan's take
Niche pick
Meals that ranks in the 10th percentile for protein.
Protein1/5
Lightness2/5
Ease3/5
👍 Best for
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✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Soulara🔄 Availability checked weekly
Nutrition per serving
Protein14% · 25g
Carbs38% · 67g
Fat48% · 38g
3.3g
Protein / 100 cal
Per serving, as packaged by Soulara. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More protein than 10% of 1,474 meals
Protein density
3.3g /100cal
Leaner than 11% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Indian✓ Large✓ New✓ No Added Dairy✓ No Added Nuts✓ Plant-based✓ Size_Large✓ Vegan-Friendly✓ Vegetarian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Mushroom nuggets and a creamy yet dairy-free Indian saag from spinach and coconut cream flavourful with garlic, ginger, fenugreek, garam masala and a pinch of chilli. Served with basmati rice. Spice Level: Mild 🌶️ Ingredients: Basmati Rice (33%), Mushroom Nuggets (22%) (Mushroom, Textured Soy Protein (Soy Prot...
Price: $13.20 · Category: Meals
High ProteinIndianLargeNewNo Added DairyNo Added NutsPlant-basedSize_LargeVegan-FriendlyVegetarian
How to prepare
Heat per package instructions and serve.
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Frequently Asked Questions
How many calories in Soulara's Indian Mushroom Nuggie Saag?
Indian Mushroom Nuggie Saag has 763 calories per serving from Soulara.
Is Soulara's Indian Mushroom Nuggie Saag vegan?
Yes — Soulara tags Indian Mushroom Nuggie Saag as Vegan. It contains no animal products.
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Brand: Soulara
Calories: 763 cal
Protein: 25g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
