Yellow Seitan Curry
SoularaMeals
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories566
Total Fat15g
Total Carbohydrate74g
Protein25g
Per serving, as packaged by Soulara. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Meals that ranks in the 10th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Meals lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Soulara🔄 Availability checked weekly
Nutrition per serving
Protein19% · 25g
Carbs56% · 74g
Fat25% · 15g
4.4g
Protein / 100 cal
Per serving, as packaged by Soulara. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More protein than 10% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Asian✓ Bestsellers✓ High Protein✓ Large✓ No Added Nuts✓ Plant-based✓ Size_Large✓ Vegan-Friendly✓ Vegetarian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Yellow Seitan Curry? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Yellow Seitan Curryadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
Thai-style yellow coconut curry of vegan "duck", green beans and broccoli with a side of fluffy white rice. Spice Level: Mild 🌶️ Ingredients: Basmati Rice (33%), Seitan (18%) (Wheat Flour, Sugar, Salt, Spices, Natural Flavour), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Carrot (10%), Broccoli (9...
Price: $13.20 · Category: Meals
AsianBestsellersHigh ProteinLargeNo Added NutsPlant-basedSize_LargeVegan-FriendlyVegetarian
How to prepare
Heat per package instructions and serve.
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in Soulara's Yellow Seitan Curry?
Yellow Seitan Curry has 566 calories per serving from Soulara.
Is Soulara's Yellow Seitan Curry vegan?
Yes — Soulara tags Yellow Seitan Curry as Vegan. It contains no animal products.
More Soulara Meals You Might Like
Shepherd's Pie w Kale
Meals500 calories · 35g protein · 42g carbs · 17g fat · $13.20/serving
Sweet & Sour Tofu
Meals584 calories · 27g protein · 59g carbs · 24g fat · $13.20/serving
Spaghetti Veganese
Meals424 calories · 22g protein · 58g carbs · 9g fat · $13.20/serving
Jungle Curry
Meals408 calories · 16g protein · 43g carbs · 18g fat · $12.20/serving
Review this meal
You tried Yellow Seitan Curry. Rate it below, no signup. Your review helps other diners choose.
Brand: Soulara
Calories: 566 cal
Protein: 25g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
