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Salt & Pepper Tofu w Korean Noodles

Salt & Pepper Tofu w Korean Noodles
SoularaMeals

Delicious Szechuan-seasoned tofu served with sweet potato noodles, a steamed Asian slaw of red cabbage, white cabbage, shredded carrot and soybeans, and a wonderful ginger and shallot dressing.

✓ Available this week · Aug 10 to Aug 16, 2026
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Nutrition Facts
Calories626
Total Fat31g
Total Carbohydrate52g
Protein27g
Per serving, as packaged by Soulara. Sat. fat & sugars not reported by provider.
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6/ 10
MealFan's take
Decent, with trade offs
A mid priced meals that ranks in the 12th percentile for protein.
Value3/5
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
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✕ You want big protein numbers✕ You are doing keto or low carb
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This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Soulara🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More total protein than 12% of 1,474 meals
Protein density
4.3g /100cal
More protein per calorie than 36% of meals
Protein value
$0.49 /g protein
At $13.20 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Asian✓ High Protein✓ No Added Dairy✓ No Added Gluten✓ Plant Protein✓ Plant-based
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Salt & Pepper Tofu w Korean Noodles
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Delicious Szechuan-seasoned tofu served with sweet potato noodles, a steamed Asian slaw of red cabbage, white cabbage, shredded carrot and soybeans, and a wonderful ginger and shallot dressing. Ingredients: Sweet Potato Noodles (31%) (Sweet Potato Starch, Thickener (Sodium Alginate)), Firm Tofu (30%) (Water, Soybea...

Price: $13.20 · Category: Meals

View Salt & Pepper Tofu w Korean Noodles on Soulara

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
SoularaSalt & Pepper Tofu w Korean NoodlesThis meal62627g52g$13.20$0.49
SoularaScrambled Tofu & Mushroom ›✓ 44027g✓ 24g✓ $12.20✓ $0.45
TrifectaSweet & Sour Salmon ›470✓ 28g43g$13.99$0.50
TrifectaIndian Butter Chicken ›450✓ 28g44g$13.99$0.50
❓ Frequently asked questions
How many calories are in Salt & Pepper Tofu w Korean Noodles?+
Salt & Pepper Tofu w Korean Noodles has 626 calories per serving, with 27g protein, 52g carbs, 31g fat.
Is Salt & Pepper Tofu w Korean Noodles high in protein?+
It has 27g of protein per serving, moderate rather than high protein.
Does Salt & Pepper Tofu w Korean Noodles list its allergens?+
Soulara does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Salt & Pepper Tofu w Korean Noodles cost?+
It runs about $13.20 per serving through Soulara.

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