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Supercharged Satay

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Supercharged Satay
SoularaMeals
✓ Available this week · Oct 12 to Oct 18, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories687
Total Fat31g
Total Carbohydrate57g
Protein37g
Per serving, as packaged by Soulara. Sat. fat & sugars not reported by provider.
See it at Soulara →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced meals that 39% heavier than the average meals meal and ranks in the 49th percentile for protein.
Value3/5
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Meals lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Soulara →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Soulara🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
49th pctl
More total protein than 49% of 7,411 meals
Protein density
5.4g /100cal
More protein per calorie than 53% of meals
Protein value
$0.36 /g protein
At $13.20 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Meals average
39% heavier
This687
Avg494
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Asian✓ Glutenfree✓ High Protein✓ No Added Gluten✓ Plant-based✓ Vegan-friendly✓ Vegetarian
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Supercharged Satay
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

An iconic Soulara dish featuring a full rainbow of nutrient-dense goodies. Tofu, edamame, black rice, shredded carrot and purple cabbage, all with the delicious goodness of peanut sauce. Spice Level: Mild 🌶️ Ingredients: Firm Tofu (26%) (Water, Soybean, Firming Agent (516)), Black Rice (25%), Edamame (17%) (So...

Price: $13.20 · Category: Meals

View Supercharged Satay on Soulara

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
SoularaSupercharged SatayThis meal687✓ 37g57g$13.20$0.36
SoularaPlant Based Chicken Drumsticks ›59235g✓ 41g✓ $9.00✓ $0.26
TrifectaSalmon & White Rice ›✓ 41034g45g$13.99$0.41
TrifectaKorean Inspired Chicken ›44033g44g$13.99$0.42
⭐ Supercharged Satay has the most protein of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in Supercharged Satay?+
Supercharged Satay has 687 calories per serving, with 37g protein, 57g carbs, 31g fat.
Is Supercharged Satay high in protein?+
Yes. It delivers 37g of protein per serving, which we count as high protein.
Does Supercharged Satay list its allergens?+
Soulara does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Supercharged Satay cost?+
It runs about $13.20 per serving through Soulara.
What diets does Supercharged Satay work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

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MealFan database

Protein ranking

37 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#4,936 of 9,379

More protein than 44% of meals

44%

Within Soulara

#2 of 39

More protein than 95% of Soulara meals

95%

Updated as the catalog grows. Meals without reported protein are excluded.

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