Supercharged Satay
SoularaMeals
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories687
Total Fat31g
Total Carbohydrate57g
Protein37g
Per serving, as packaged by Soulara. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meals that ranks in the 41th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Meals lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Soulara🔄 Availability checked weekly
Nutrition per serving
Protein23% · 37g
Carbs35% · 57g
Fat42% · 31g
5.4g
Protein / 100 cal
Per serving, as packaged by Soulara. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
5.4g /100cal
Leaner than 68% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Asian✓ Bestsellers✓ Glutenfree✓ High Protein✓ Large✓ No Added Gluten✓ No Added Wheat✓ Plant-based✓ Size_Large✓ Vegan-Friendly✓ Vegetarian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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An iconic Soulara dish featuring a full rainbow of nutrient-dense goodies. Tofu, edamame, black rice, shredded carrot and purple cabbage, all with the delicious goodness of peanut sauce. Spice Level: Mild 🌶️ Ingredients: Firm Tofu (26%) (Water, Soybean, Firming Agent (516)), Black Rice (25%), Edamame (17%) (So...
Price: $13.20 · Category: Meals
AsianBestsellersGlutenfreeHigh ProteinLargeNo Added GlutenNo Added WheatPlant-basedSize_LargeVegan-FriendlyVegetarian
How to prepare
Heat per package instructions and serve.
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Frequently Asked Questions
How many calories in Soulara's Supercharged Satay?
Supercharged Satay has 687 calories per serving from Soulara.
Is Soulara's Supercharged Satay vegan?
Yes — Soulara tags Supercharged Satay as Vegan. It contains no animal products.
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Brand: Soulara
Calories: 687 cal
Protein: 37g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
