Soulara Review (2026): Menu, Pricing, Pros and Cons

Independent review. We tested and scored this service using MealFan’s testing methodology. Some links are affiliate links — they never affect our scores.

Soulara review at a glance

What is Soulara?

Soulara is Australia's dietitian-designed, 100% plant-based ready-meal service, shipping fresh vegan meals to roughly 1,988 postcodes across Australia. It is frequently searched by US readers, but it is important to be clear up front: Soulara does not ship to the United States, so this review is for context and comparison rather than as a US buying guide.

Menu and food

The entirely vegan menu spans more than 50 chef-made dishes across global cuisines, each offered in Medium and Large sizes, with high-protein and lower-calorie options for people watching macros. Meals are fresh (not frozen), heat in about three minutes, and the subscription runs weekly, fortnightly or as a one-off, with sides and snacks available as add-ons.

Soulara pricing in 2026

In Australia, Soulara meals run around AU$12.20 each for the medium size, with free shipping unlocked at AU$150 and a 15% first-order discount. Prices are in Australian dollars and there is no US shipping option, so these figures are not directly comparable to US services.

Pros and cons

What we liked

• Entirely plant-based and dietitian-designed, with high-protein options
• Fresh (not frozen) ready meals that heat in about three minutes
• Flexible weekly or fortnightly plans with easy skip and pause

Where it falls short

• Australia only - it does not deliver to the United States
• Free shipping requires a relatively high AU$150 minimum
• Strictly vegan, with no animal-protein options

Who Soulara is best for

Soulara is best for Australian vegans and plant-curious eaters who want convenient, dietitian-designed meals without cooking. US readers should treat it as a reference point only and look at US-available plant-based services instead.

How to cancel Soulara

For Australian customers, Soulara is a commitment-free subscription: you cancel, skip or pause anytime in your account as long as changes are made before the weekly cutoff. There is no minimum subscription length and no penalty for cancelling after the first order.

Bottom line: is Soulara worth it?

Soulara is a solid plant-based service for Australians, but because it does not ship to the US, American readers should use our plant-based guide for options they can actually order. Our score: 7.5/10.

Soulara FAQ

Does Soulara ship to the United States?

No. Soulara is an Australia-only service and does not deliver to the US. US readers should consider Purple Carrot, Daily Harvest or Green Chef instead.

Is Soulara fully vegan?

Yes. Every Soulara meal is 100% plant-based and dietitian-designed, with high-protein and lower-calorie options available.

How much does Soulara cost?

In Australia, meals are around AU$12.20 each, with free shipping over AU$150 and 15% off the first order. Pricing is in Australian dollars.

How do I cancel Soulara?

Australian customers can cancel, skip or pause anytime in the account before the weekly cutoff, with no minimum subscription length.