8 Best High-Protein Diet Meal Kits

Last Updated : April 2, 2024

Best High Protein Meal Kits

When it comes to nutrition, one of the most important things you can do is to ensure that you eat the right amount of protein. Protein helps to build muscle, which will help burn fat and keep your metabolism up. However, getting all the protein you need daily can be difficult if you’re trying to lose weight or want to eat healthily.

If you want to get the most out of your high-protein diet meal kit, there are several considerations you should take into account. First and foremost, you should ensure the plan is right for your lifestyle. These kits are great for those who don’t have time to cook or prepare meals in advance.

If you love cooking and want more control over what goes into your food, consider a recipe-based approach instead. There are plenty of fantastic resources online with recipes that can be adapted to fit any diet — whether high protein or low carb.

This article will examine the benefits of high-protein diets and how they can help you reach your fitness goals. But first, let’s examine what a high-protein meal kit is.

What Is a High-Protein Meal Kit?

A meal kit is a prepackaged box of ingredients that can be used to create a specific meal. For example, a high-protein meal kit contains more protein than the average person needs, making them ideal for people on a high-protein diet.

Protein, one of the essential macronutrients, is crucial for many bodily functions. For example, protein is needed to form new muscle tissue, so it’s often recommended for people who want to build muscle mass. In addition, protein helps your body repair and maintain existing muscles.

Preparing a high-protein meal plan is one of the most effective ways to ensure you get the proper amount of protein daily. This guide will provide you with everything you need to know about making a high-protein meal plan, including what foods are high in protein and how much should be included in your daily diet.

The high-protein meal kit comes with all the ingredients you need to make a specific dish and is usually shipped directly to your door. Many people on a high-protein diet find these kits very convenient since they eliminate the need to shop or cook their meals.

Importance of a High-Protein Diet

Protein is essential for building muscle, losing weight, and maintaining a healthy lifestyle. It can also help you feel less hungry throughout the day.

Eating a high-protein diet has many benefits, including building lean muscle mass by providing the building blocks of new tissue. You can also boost your metabolism and reduce fat storage through amino acids. In addition, eating high-protein foods will help you feel full longer, making it easier to stick to your diet plan.

It also reduces hunger, so you eat fewer overall calories each day. This means you’ll lose weight faster and won’t feel as hungry or tempted to snack. In addition, a high-protein meal acts as an appetite suppressant by increasing satiety, thanks to a hormone called glucagon-like peptide 1 (GLP-1). This hormone is released from the small intestine in response to high-protein foods like meat, fish, and dairy products, and it tells your brain that you’re full.

Why Do People Do High-Protein Meal Kits?

People do high-protein meal kits to lose weight, gain muscle, and get healthy. Of course, these are all great reasons! But before you start thinking this is just another fad diet, let us explain why this is different from other popular diets like the keto or paleo diet.

The main difference between these diets and a protein-based meal kit service is that the latter doesn’t require any special equipment or tools in order for you to succeed in following their program. All you need is yourself (and maybe some friends).

These meal kits are designed to be simple and easy to follow, meaning you can do them anywhere. If you’re traveling for work or pleasure, all of their meals are conveniently packaged in single-serve containers so that you can take them with you and eat wherever is most convenient for your schedule.

What Are the Benefits of a High-Protein Meal Kit?

The benefits of a high-protein meal kit are numerous. First, they have a higher percentage of protein than other types of food. This makes them ideal for people who want to build muscle or lose weight.

Second, these meal prep containers contain plenty of fiber, vitamins, and minerals that help keep you healthy. Third, the meals tend to be low in fat and sugar. Fourth, you won’t find any processed foods here! Last but not least, since these kits are easy to prepare at home (or even on the go), it’s quick and convenient too!

Why High-Protein Meal Kits Are Good

If you’re looking for a convenient and easy way to get your protein, high-protein meal kits are the way to go. High-protein meals are great for building muscle, so if you want to increase your fitness level or feel healthier overall, this is an ideal approach. Let us tell you why.

Great for Muscle Building

A high-protein diet is ideal for building muscle and strength, improving athletic performance, preventing muscle loss and encouraging recovery, improving body composition, and reducing body fat.

It’s also important to note that not all protein sources are created equal, which is the same case for these prepared meals. For example, whey protein is a good source of branched-chain amino acids (BCAA), which can help your muscles recover more quickly after exercise.


Convenient is a word that gets thrown around a lot regarding food. But when you’re on a high-protein diet, convenience is key. If you can’t find convenient meals, then there’s no way you’ll be able to stick with the plan long enough for it to work. So, what makes these meal kits so convenient?

These high-protein meals are easy to prepare. The ready-to-eat meals come with everything needed for cooking – all ingredients are premeasured and packaged separately. Hence, all you have to do is combine them in one bowl or pot before heating them up on your stovetop or microwave (depending on what type of kit). Some even come with recipes printed right on their packaging.

In addition, they store well. Because many of these kits require no refrigeration, it’s essential to prioritize shelf life so they can stay fresh longer while still being easy enough for anyone who wants something quick after work without having time (or energy) leftover afterward.

Easy to Prepare

The best high-protein diet meal kits are easy to prepare. You don’t need any cooking skills as you can have them done in less than 30 minutes. They also make cleanup a breeze!

You can prepare the best meal delivery services at home or the office, so there’s no need for expensive equipment or space-consuming appliances like an oven or stovetop. If you are looking for add-ons, these companies make it easy for you to do that.

They’re also a great choice for people who don’t have much time to cook. 


The versatility of these meals makes them perfect for any time of day. You can have them for breakfast, lunch, or dinner; as a snack; or as the main ingredient in other dishes.

Most recipes are easy to make and don’t require special ingredients or equipment. Some of them can even be made in your slow cooker. You’ll get all the nutrients your body needs through the high-protein diet, low-calorie meal kit while meeting your daily calorie intake. They’re also great if you’re trying to lose weight or maintain a healthy lifestyle.

The Best High-Protein Meal Kits on the Market

While many meal kit services are on the market, not all have high-protein options. But when you’re looking for a meal plan to help you reach your goals, it’s important to find one that fits your needs. Here are five of our favorite high-protein meal kits.

1. HelloFresh

HelloFresh is a meal kit delivery service that offers a variety of recipes for specific dietary needs. With over 2 million customers, HelloFresh is one of the most popular choices in this category.

The company offers three different plans: Classic (for those looking to lose weight), Veggie (for vegetarians), and Family (for families). Each plan has three meals per week or more, depending on your needs.

Two Most Popular High-Protein Dishes by HelloFresh

i. Parmesan Crusted Chicken with Garlic Tomato Sauce

Parmesan Crusted Chicken with Garlic Tomato Sauce

This meal is packed with protein (43g) and will leave you feeling full. It comprises chicken breasts, parmesan cheese, garlic powder, Italian seasoning, olive oil, red onion, and cherry tomatoes.

ii. Mushroom and Spinach Lasagna 

Mushroom and Spinach Lasagna

This is a classic dish perfect for Meatless Monday. It features ricotta cheese, spinach, and mushrooms. You may think that this dish won’t have that much protein, but thanks to its high mushroom and spinach content, it boasts a total of 37g, which is impressive.


When it comes to pricing and customization, HelloFresh has one of the best options out there. You can also choose between vegetarian, dairy-free premade meals, and meat-based meals at no extra cost; however, if you want both types of dishes every week, then it will cost you $14 extra per box/week instead of just $12 like all other customers pay when they sign up online or over the phone.

2. Factor 75

Factor 75 is a meal kit company that offers healthy, plant-based, non-GMO, and gluten-free options to help you lose weight and feel great. They believe that eating well doesn’t have to be time-consuming or expensive.

Their mission is not just about the food but also about being good stewards of our planet by using sustainable practices in their kitchen and packaging. They offer both vegetarian and vegan options, as well as gluten-free or diabetes-friendly options for those who need them.

Two Most Popular High-Protein Dishes by Factor 75

i. Garlic Tomato Shrimp

Garlic Tomato Shrimp

This dish is packed with protein, fiber, and vitamins A and C. It’s also gluten-free and high in protein, with a solid 44g total.

ii. Thai Almond Chicken with Sweet Potato Noodles

Thai Almond Chicken with Sweet Potato Noodles

This salad is full of veggies, chicken, and almond butter dressing! You’ll get your protein from the chicken and brown rice noodles while also getting a serving of veggies in cucumber, carrots, and red bell peppers. This dish has 42g of protein, which is pretty good for its serving size.


Factor 75 prices its meal by the week instead of the day, doing planning and saving money easy. You can choose between three plans: The Basic Plan includes three daily meals for $59 per week. The Standard Plan includes four meals per day for $79 per week. Finally, the third plan, named Premium, includes five meals a day for $99. With Factor, you can save a lot of money compared to buying premade a la carte meals from a restaurant or grocery store stalls.

3. Fresh N Easy

Fresh N Easy is a meal kit delivery service that provides all the ingredients you need to make delicious meals at home. There are multiple plans to choose from, including vegetarian and gluten-free options.

The kits include everything from premeasured ingredients to cookware, so it’s easy for anyone of any skill level (or lack thereof) to prepare healthy, tasty meals at home. Their expert team of cooks creates the recipes based on the season, what’s in season, and what is on sale at farmers’ markets. The company has been featured in Forbes and is expanding to more locations soon.

Two Most Popular High-Protein Dishes by Fresh N Easy

i. Grilled Chicken with Corn and Cucumber Salad

Grilled Chicken with Corn and Cucumber Salad

This dish is a great way to transform the vanilla version of your typical grilled chicken with 42g of protein per serving. It’s also easy to get some veggies into your diet since it has a delectable salad. This dish will leave you feeling full and satisfied — you won’t want to return for seconds.

ii. Chicken Milanese

Chicken Milanese

This Mediterranean dish is a great way to use leftover chicken or turkey. The recipe calls for Parmesan cheese and breadcrumbs, which help make this dish crispy on the outside while remaining tender on the inside. It’s also easy to make and freeze individual servings to reheat them whenever you want a quick meal. The protein content per serving for this dish is 44g, which is quite high compared to most chicken-based dishes.


When it comes to Fresh N Easy’s prices, they’re pretty reasonable. Their initial plan, which includes a $5.99 monthly fee, is a great option if you’re looking to save money on groceries. On average, the prices at Fresh N Easy are about 20% lower than other markets like Trader Joe’s and Whole Foods. They also have an app that lets you scan items in-store to see if they’re cheaper elsewhere before buying them.

4. Blue Apron

Blue Apron is a meal kit delivery service specializing in high-quality ingredients and recipes for home cooks. The company offers many meal plans, including vegetarian, paleo, pescatarian, and gluten-free options.

Blue Apron‘s website states that their recipes are “inspired by professional chefs” and contain no artificial flavors or preservatives – a plus if you’re looking for healthy options. In addition, the meals come with step-by-step instructions, so even inexperienced cooks can follow along without any problems.

Two Most Popular High-Protein Dishes by Blue Apron

i. Pasteur-Raised Roasted Chicken with Rosemary Lemon Sauce

Pasteur-Raised Roasted Chicken with Rosemary Lemon Sauce

This meal is made for vegans, vegetarians, and meat lovers alike. It has an impressive 78 grams of protein per serving, which comes from the various parts of chicken served fresh in front of you.

ii. Center-Cut Pork Chops with Apple-Kohlrabi Slaw

Center-Cut Pork Chops with Apple-Kohlrabi Slaw

This pan-fried dish is hearty on protein, with 47 grams per serving. It’s made with pork chop, Kohlrabi, scallions, and various spices to give it an amazing flavor and make it possible for your weight loss goals. You can even make this dish in your slow cooker if you don’t want to be tied down during dinner prep time.


Blue Apron offers a three-meal plan for $9.99 and a two-meal plan for $8.99. The price is slightly higher than average, but the convenience of having fresh, healthy meals delivered to your door can make it worth it. If you have certain dietary restrictions, you won’t have to pay more.

5. Home Chef

Home Chef is a meal kit delivery service that offers various meal plans, including a high-protein option. The box includes three meals and two snacks per week, making it an affordable way to eat healthy while saving time in the kitchen. Their protein selections are impressive, with grass-fed options that any fitness enthusiast will appreciate.

Two Most Popular High-Protein Dishes by Home Chef

i. Shrimp and Grits Bowl

Shrimp and Grits Bowl

This dish is comfort food at its best, with a decent protein content of 26 grams. Shrimps are baked until golden brown, then served over creamy grits with a lemony sauce. You’ll have plenty of leftovers for lunch the next day.

ii. Chicken Cacciatore

Chicken Cacciatore

This classic Italian dish is made with chicken thighs and bell peppers and served over pasta. The sauce is made with tomatoes and herbs and simmered until thickened. It’s a great meal for those who love Italian food. The total protein content for this hearty dish is 59 grams.


Home Chef‘s high-protein meals are categorized under their Healthy Recipe Box, and it’s available for $9.99 per serving when you subscribe to their weekly plan ($8.99 when you prepay for three months). In addition, its high-protein meals are also available in individual serving sizes for $5.99 per serving. Home Chef offers free shipping on orders over $50 and guarantees the freshness of all ingredients used in their recipes.

6. Eat Clean

Eat Clean is a meal kit delivery service that offers healthy meals and snacks. The company was founded in 2012 by two women passionate about healthy eating and nutrition. Eat Clean offers various meal options, including breakfast, lunch, dinner, and dessert options like cookies or brownies.

The kits come with all the ingredients needed to make your dish at home; they’re conveniently packaged together in one box. To ensure you get the most out of each kit’s ingredients (and prevent waste), detailed instructions on preparing each recipe are included with every order.

Two Most Popular High-Protein Dishes by Eat Clean

i. Buffalo Chicken Breast

Buffalo Chicken Breast

A simple dish you can make at home, the  Buffalo Chicken Breast is made with fresh chicken breast, buffalo sauce, and Yukon gold potato mash. The ingredients are put together to make a high-protein dish, with a total of 48 grams.

ii. Garlic Pepper Steak

Garlic Pepper Steak

The Steak Fajita Bowl is a great option if you’re looking for a quick lunch or dinner that has plenty of protein, having 52 grams of it. It’s made with tender steak strips and potatoes for added carbohydrates.


The Eat Clean High-Protein Diet meal plan costs $129 per month and comes with six meals you can receive each week. These meals are designed by a registered dietitian and include breakfast, lunch, and dinner options. If you want to add more variety to your diet, you can pay $20 weekly for the Eat Clean Diet’s “Dessert Delight” option.

7. Green Chef

Green Chef is a meal kit delivery service specializing in organic, gluten-free, vegan meals. Their products are all made with fresh ingredients and prepped for you so you can eat healthier without all the work.

They offer various options, including vegetarian, paleo, and ketogenic. The meal kits are also customizable based on dietary preferences, allergies, and intolerances.

Two Most Popular High-Protein Dishes by Green Chef

i. Chicken Meatballs with Bulgogi Sauce

Chicken Meatballs with Bulgogi Sauce

This meal is made with chicken, egg white, and fresh basil. The meatballs are baked and served over a bed of pasta rice in Korean bulgogi sauce. It has only 6 grams of fat per serving and an impressive 41 grams of protein.

ii. Chicken Parmigiana

Chicken Parmigiana

This dish is made with chicken, which is lightly breaded, pre-baked, and sliced for your convenience. It’s served beside a bed of kale and string bean salad, and the meat is topped with Parmesan cheese. Its 45-gram protein content is admirable, given its decent portion size.


While Green Chef offers a free trial, it’s only available for new customers. Once you’ve made your first purchase, you’ll be charged $149 for the first month of service and $99 each month after that. If you have more inquiries, you can go to their FAQs section.

8. Fresh N Lean

Fresh N Lean is a meal kit that provides high-protein meals. The meals are all gluten-free, paleo, and vegan-friendly. They are also low-carb and high in fiber. The meals are prepared with fresh, organic ingredients that you can enjoy immediately or store for later.

The meals are delivered right to your door. You don’t have to leave home or go out shopping; all you need is your oven and a few minutes of your time. If you want keto meal options with high protein content, you can do that with this service.

Two Most Popular High-Protein Dishes by Fresh N Lean

i. Cheesy Bolognese

Cheesy Bolognese

This meal is high in protein (31g), carbohydrates, and healthy fats. You can enjoy it for dinner or lunch. It is also gluten-free. The ingredients include ground beef, cheese, marinara sauce, and special spices.

ii. Seasoned Maple Chicken with Rice Pilaf

Seasoned Maple Chicken with Rice Pilaf

This meal is high in protein and healthy fats. The ingredients include chicken breast meat, brown rice pilaf, Brussels sprouts, sweet potato, and mushrooms. With its 25 grams of protein, this dish does not disappoint at all.


The meal cost from Fresh N Lean will depend on how many meals you order at one time. For their Protein+ options, you can order as few as two meals per week or as many as six. The prices range from $9.95 to $11.95 per meal. Shipping is free on orders over $49; no contract is required.


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